A3 Löpning

Added by rothan, 257 weeks ago

Summary

	Tid	00:57:25
	Længde	9.81 km
	Hastighed	10.25 km/h
	Tid pr. km.	05:51 min/km
	Cadence	snitt 83 max 104
	Temperature	19.4 °C
	Intensitet	Høj
	Kalorier	809 kcal
	Score	5320

Upp ca 10 min, 14x90sek/45, på "åttan" el "fylleryd intervall", kärt barn många namn. ca 4.10-4.15 tempo, lite tunga ben men bra pass, hängde inte med eliten på liten stig. Sedan lite längre jogg för att kolla några chp:s

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:12:17	1.30 km	6.35 km/h	09:27 min/km	-	77 rpm
2	00:01:31	0.37 km	14.64 km/h	04:06 min/km	-	87 rpm
3	00:00:44	0.05 km	4.09 km/h	14:40 min/km	-	35 rpm
4	00:01:33	0.37 km	14.32 km/h	04:11 min/km	-	93 rpm
5	00:00:41	0.05 km	4.39 km/h	13:40 min/km	-	47 rpm
6	00:01:40	0.39 km	14.04 km/h	04:16 min/km	-	79 rpm
7	00:00:36	0.04 km	4.00 km/h	15:00 min/km	-	24 rpm
8	00:01:29	0.35 km	14.16 km/h	04:14 min/km	-	90 rpm
9	00:00:46	0.07 km	5.48 km/h	10:57 min/km	-	29 rpm
10	00:01:29	0.33 km	13.35 km/h	04:30 min/km	-	92 rpm
11	00:00:46	0.07 km	5.48 km/h	10:57 min/km	-	39 rpm
12	00:01:33	0.36 km	13.94 km/h	04:18 min/km	-	92 rpm
13	00:00:43	0.07 km	5.86 km/h	10:14 min/km	-	37 rpm
14	00:01:30	0.34 km	13.60 km/h	04:25 min/km	-	93 rpm
15	00:00:45	0.07 km	5.60 km/h	10:43 min/km	-	60 rpm
16	00:01:31	0.36 km	14.24 km/h	04:13 min/km	-	92 rpm
17	00:00:45	0.06 km	4.80 km/h	12:30 min/km	-	61 rpm
18	00:01:29	0.35 km	14.16 km/h	04:14 min/km	-	93 rpm
19	00:00:45	0.07 km	5.60 km/h	10:43 min/km	-	65 rpm
20	00:01:30	0.36 km	14.40 km/h	04:10 min/km	-	93 rpm
21	00:00:45	0.08 km	6.40 km/h	09:23 min/km	-	55 rpm
22	00:01:30	0.35 km	14.00 km/h	04:17 min/km	-	90 rpm
23	00:00:45	0.05 km	4.00 km/h	15:00 min/km	-	56 rpm
24	00:01:32	0.37 km	14.48 km/h	04:09 min/km	-	92 rpm
25	00:00:45	0.07 km	5.60 km/h	10:43 min/km	-	61 rpm
26	00:01:31	0.36 km	14.24 km/h	04:13 min/km	-	92 rpm
27	00:00:46	0.08 km	6.26 km/h	09:35 min/km	-	64 rpm
28	00:01:30	0.36 km	14.40 km/h	04:10 min/km	-	92 rpm
29	00:00:59	0.08 km	4.88 km/h	12:17 min/km	-	53 rpm
30	00:24:13	2.58 km	6.39 km/h	09:23 min/km	-	86 rpm

Elevation profile Hastighed Tid pr. km. Cadence Temperature

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A3 Löpning