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rothan Link Trænings log

Man47År, Växjö, Sverige
tirsdag 14 september 2021 Control_rewind Date Control_fastforward
2 A3 Löpning Export
Time
 00:57:25Tid
Distance
 9.81 kmLængde
Gauge
 10.25 km/hHastighed
Gauge
 05:51 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 809 kcalKalorier
Score
 5320Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rfzIuhnyA%3FoFc%40wDm%40YgCKu%40%7BAaAeEmD_AE_B_Ag%40%7DABO%7D%40FuAi%40mDF%7BFMaD_Ai%40aDnAcBpA_AtAg%40Zc%40SZDvA%7BAcDjDl%40_AFuDl%40%7BD%7C%40oBUeCe%40%5De%40BqAvAqAtDC%60AEg%40g%40bEeAv%40S%7D%40t%40sKpArDtAlIv%40j%40%5CyATeHv%40eBSeCa%40WgAn%40%7D%40fBAv%40s%40%7CAm%40zDqA%7E%40S_Ab%40_ELmELAbAlC%60%40fEj%40dC%7C%40jAp%40gJ%7C%40yANsAEeA%7DAU_%40%60%40sBvEs%40zEmAz%40Uk%40l%40oKLEr%40lAbBfKt%40nAv%40oJnAyBCmAg%40aAs%40EqAjAiAjCq%40%7CFsAfAEiD%5EgBBuDb%40D%5EfAh%40jFn%40%7CCtAlA%5C_FE%7BCpAwBLk%40Q%7D%40y%40c%40e%40DgAfAqA%60Do%40%7CEiA%7EAS%7D%40%60%40wDEoEP%5DTN%60AbDfAvH%7E%40bAViA%5EgH%60AyBEmBi%40a%40mA%60%40mB%60Eq%40%7EFmAfAQc%40TmCUaCJgBb%40s%40nAbElArHf%40j%40RCPuAJ%7DFVu%40x%40s%40P%7DCgAWeAr%40gB%7CE%7B%40hFkAr%40%5DkEZ%7DDVuAr%40dAh%40nBfAtHrA%7C%40%60EkDjAYzAiAvA%40f%40%5BjBoDlBA%5Ee%40%60%40aBrBqMLSpAQbAs%40bCOz%40LxArAfAjDxBxDXrBFlDn%40nCj%40sBxAeBdBiDzD%7B%40X%7E%40Gr%40_%40Rj%40rCu%40zIm%40z%40yBbA_%40f%40m%40tDeBZ%7D%40r%40iAHUZ_%40fDw%40nAIjKSnB%7BAbEsAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Upp ca 10 min, 14x90sek/45, på "åttan" el "fylleryd intervall", kärt barn många namn. ca 4.10-4.15 tempo, lite tunga ben men bra pass, hängde inte med eliten på liten stig. Sedan lite längre jogg för att kolla några chp:s
Added 257 weeks ago
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2 A1 Löpning Export
Time
 00:17:15Tid
Distance
 2.62 kmLængde
Gauge
 9.11 km/hHastighed
Gauge
 06:35 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 215 kcalKalorier
Score
 1593Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erfzI%7BgnyABY%60%40%5Dr%40yArAqE%5CcCLsIR_Ad%40o%40T_ANgB%60%40SxE_At%40%7DDVo%40hAu%40f%40Ib%40WTe%40Z%7BDNu%40CsB%7BAaG%40%5Dd%40Uj%40CHFQOM%3FSL%7D%40JqAt%40Wl%40SdAYf%40wAlA%7B%40s%40q%40ASMGQKyB%5DaBu%40aAcAmBe%40sAGu%40Wi%40a%40SWm%40e%40%5BDG%5C%60%40r%40b%40UjC_%40nA_%40b%40qAhC%5BR%5Br%40IxC%5EjE%5El%40v%40%60CZxA%40vBLr%40%5Ez%40f%40h%40t%40tAR%60AJzATv%40CfAFbAMvHWtB%7DAtEiBzCG%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Utsättning 3 chps
Added 257 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1024 kcal