 | Tid | 00:47:40 |
 | Længde | 13.33 km |
 | Hastighed | 16.78 km/h |
| Tid pr. km. | 03:35 min/km |
 | Puls | snitt 121 max 139 |
 | Cadence | snitt 49 max 119 |
 | Temperature | 22 °C |
 | Intensitet | Høj |
 | Kalorier | 488 kcal |
 | Score | 1135 |
|
upp v 10 min, 6x3.30 ca (Söderleden)/1, stakade på utan att få upp pulsen, rull hem
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:09 |
3.15 km |
15.56 km/h |
03:51 min/km |
111 bpm |
46 rpm |
| 2 |
00:03:34 |
1.24 km |
20.86 km/h |
02:53 min/km |
126 bpm |
56 rpm |
| 3 |
00:01:32 |
0.24 km |
9.39 km/h |
06:23 min/km |
112 bpm |
25 rpm |
| 4 |
00:03:52 |
1.22 km |
18.93 km/h |
03:10 min/km |
127 bpm |
58 rpm |
| 5 |
00:01:11 |
0.18 km |
9.13 km/h |
06:34 min/km |
111 bpm |
10 rpm |
| 6 |
00:03:33 |
1.22 km |
20.62 km/h |
02:55 min/km |
126 bpm |
60 rpm |
| 7 |
00:01:16 |
0.20 km |
9.47 km/h |
06:20 min/km |
118 bpm |
19 rpm |
| 8 |
00:03:52 |
1.21 km |
18.78 km/h |
03:12 min/km |
128 bpm |
59 rpm |
| 9 |
00:01:06 |
0.18 km |
9.82 km/h |
06:07 min/km |
118 bpm |
24 rpm |
| 10 |
00:03:29 |
1.22 km |
21.01 km/h |
02:51 min/km |
129 bpm |
62 rpm |
| 11 |
00:01:12 |
0.18 km |
9.00 km/h |
06:40 min/km |
122 bpm |
25 rpm |
| 12 |
00:03:50 |
1.21 km |
18.94 km/h |
03:10 min/km |
132 bpm |
62 rpm |
| 13 |
00:07:20 |
1.88 km |
15.38 km/h |
03:54 min/km |
119 bpm |
47 rpm |
|
