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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 06 oktober 2021

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Date

Control_fastforward

144

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Time

00:47:40Tid

Distance

13.33 kmLængde

Gauge

16.78 km/hHastighed

Gauge

03:35 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

488 kcalKalorier

Score

1135Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60czIafhyA%7E%40NhCfDc%40v%40_D%7CCmAr%40oAPQbKYhAnAzJZ%5ElCO%7CLkHtQyFdCuA%7ECwChD%7DFjCiHlBsKd%40wFUqDb%40eAJeA%7CAeY%3FmD%5DyHB%7CD%5EdFqAv%5Ck%40%7CCNtAEhAUjADsB%5D%7CF%7DApJeCnI%7DBrE_ChCmEbDeObDkErBkFfD%7BDrAq%40LkCYlBNtCg%40hLoG%7CI%7DCpE%7D%40xGyD%7E%40cA%7ECcGzC_JpA_Gr%40oGH_EObGmAtJg%40vBwDxJiFvHsChBwMdDsFtByFxDiCpAuBX%7BAIhDMzAg%40xHwEtE%7DBrFaAfF%7BAnFsDdE%7DG%7EC_JpBeKd%40iG%3FyAOlGgAbIiCpJoC%7EFwHvHmBz%40%7DInB%7BDnAsAl%40%7DI%60GeCd%40cBItCQlA_%40%7CHwEtGsChCe%40vGqBhGeElBkCdF%7BMjB_Kh%40eIGpFi%40bEiBhJ%7B%40jCyBlEsC%7ED_E%7CCmBv%40kJjCWIt%40kJrCwPCgA_BqBa%40QINeAlFqAYkCiA%7DAWaBr%40wBKgAh%40e%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

upp v 10 min, 6x3.30 ca (Söderleden)/1, stakade på utan att få upp pulsen, rull hem

0 0	Added 254 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 488 kcal