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Performed strength exercises in this workout.

Shrugs · Skuldre	8 x 50.0 kg	Hantlar 2X25kg
Shrugs · Skuldre	10 x 50.0 kg
Benpress brett · Ben	10 x 40.0 kg
Benpress · Ben	12 x 40.0 kg
Krøllede ben · Ben	15 x 25.0 kg
Krøllede ben · Ben	20 x 25.0 kg
Latsdrag bred grepp · TILBAGE	8 x 42.0 kg
Latsdrag bred grepp · TILBAGE	8 x 42.0 kg
Lutande flyes i maskin · Bryst	8 x 20.0 kg
Lutande flyes i maskin · Bryst	12 x 20.0 kg
Bænkpres · Bryst	8 x 50.0 kg
Bænkpres · Bryst	8 x 50.0 kg
Sit-up · Abs	10 x 81.0 kg
Sit-up · Abs	10 x 81.0 kg