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søndag 30 juli 2023

Bröst

Added by Ilkka, 157 weeks ago

Summary

Description Strength exercises

	Tid	00:23:00
	Total Weight	2850.0 kg
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	154 kcal
	Score	913

123/155

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Performed strength exercises in this workout.

Bænkpres · Bryst	5 x 50.0 kg
Lutande Bänkpress · Bryst	4 x 40.0 kg
Flyes med kabel, midten · Bryst	15 x 20.0 kg	2 X10kg
Bænkpres · Bryst	5 x 50.0 kg
Lutande Bänkpress · Bryst	8 x 40.0 kg
Flyes med kabel, midten · Bryst	8 x 20.0 kg
Bænkpres · Bryst	8 x 50.0 kg
Lutande Bänkpress · Bryst	6 x 40.0 kg
Flyes med kabel, midten · Bryst	8 x 20.0 kg
Bænkpres · Bryst	3 x 50.0 kg
Lutande Bänkpress · Bryst	4 x 40.0 kg
Flyes med kabel, midten · Bryst	15 x 20.0 kg