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søndag 13 august 2023

Helakroppen

Added by Ilkka, 155 weeks ago

Summary

Description Strength exercises

	Tid	00:26:00
	Total Weight	7375.0 kg
	Intensitet	Høj
	Borg scale	18, Very heavy 92% of max
	Kalorier	190 kcal
	Score	1032

124/159

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Performed strength exercises in this workout.

Skivstångspress · Skuldre	10 x 25.0 kg
Benpress brett · Ben	10 x 80.0 kg
Bænkpres · Bryst	10 x 40.0 kg
Marklyft · TILBAGE	8 x 50.0 kg
Skivstångspress · Skuldre	10 x 25.0 kg
Benpress brett · Ben	10 x 80.0 kg
Bænkpres · Bryst	10 x 40.0 kg
Marklyft · TILBAGE	8 x 50.0 kg
Skivstångspress · Skuldre	10 x 25.0 kg
Benpress brett · Ben	10 x 80.0 kg
Bænkpres · Bryst	10 x 40.0 kg
Marklyft · TILBAGE	8 x 50.0 kg
Skivstångspress · Skuldre	9 x 25.0 kg
Benpress brett · Ben	10 x 80.0 kg
Bænkpres · Bryst	10 x 40.0 kg
Marklyft · TILBAGE	8 x 50.0 kg