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lørdag 19 august 2023

Helkropp

Added by Ilkka, 154 weeks ago

Summary

Description Strength exercises

	Tid	00:27:00
	Total Weight	6050.0 kg
	Intensitet	Høj
	Borg scale	18, Very heavy 92% of max
	Kalorier	197 kcal
	Score	1072

118/147

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Performed strength exercises in this workout.

Skivstångspress · Skuldre	12 x 20.0 kg	smitten
Marklyft · TILBAGE	5 x 50.0 kg
Benpress brett · Ben	10 x 40.0 kg
Bænkpres · Bryst	8 x 45.0 kg
Skivstångspress · Skuldre	10 x 20.0 kg
Marklyft · TILBAGE	8 x 50.0 kg
Benpress brett · Ben	10 x 40.0 kg
Bænkpres · Bryst	10 x 45.0 kg
Skivstångspress · Skuldre	10 x 20.0 kg
Marklyft · TILBAGE	8 x 50.0 kg
Benpress brett · Ben	12 x 40.0 kg
Bænkpres · Bryst	10 x 45.0 kg
Skivstångspress · Skuldre	9 x 20.0 kg
Marklyft · TILBAGE	10 x 50.0 kg
Benpress brett · Ben	15 x 40.0 kg
Bænkpres · Bryst	12 x 45.0 kg