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Strength Training |
Added by kbomb, 4 dage, 5 hours ago |
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Summary
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Last High weights Glute ,5x5 135 shoulder press on smith 45 5x5 ab machine 2x15. Row 5x5 105, leg c url 5x572.5, step up 2x10 5s , walk lunge 2x10 5s good week
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