kbomb 
Trænings log
KAREN BOMBA HOERIG, 63År, Villages, USA| lørdag 21 juni 2025 |
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00:30:00Tid |  |
NormalIntensitet |  |
170 kcalKalorier |  |
1140Score |
| Ingen kommentarer. | ||
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Show workout details |
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00:45:00Tid | |
NormalIntensitet | |
398 kcalKalorier | |
2660Score |
| Ingen kommentarer. | ||
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| Show workout details |
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00:01:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
5 kcalKalorier | |
39Score |
| Last High weights Glute ,5x5 135 shoulder press on smith 45 5x5 ab machine 2x15. Row 5x5 105, leg c url 5x572.5, step up 2x10 5s , walk lunge 2x10 5s good week | ||
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| Show workout details |
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00:01:00Tid | |
NormalIntensitet | |
8 kcalKalorier | |
59Score |
| Limitless | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 4
Total kalorier forbrændt: 581 kcal
