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B. Goblet 1/4/12 |
Added by kbomb, 3 weeks ago |
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Summary
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Goblet 2x15 30, walk lung 2x24 5s, leg ext 2x15 60, fl bench press2x12 start with 40, 50 too heavy for 12, flat db fly 2x12 20, weighted ball 2x20 6 , knee up 2x10 step up 2x10 5good workout
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