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Lunge step |
Added by kbomb, 2 weeks ago |
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Summary
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Handsome man told me wow u r in good shape lol! Lunge 3x10 12 8, step 3x 12 12 7, pull down 3x10 90, 6, plank 3x40 4, bird dog 3x10 4, lean back 3x12 120 8, glute 3x12 120 8 side pull 2x 12 50 8, am run 3 x30 heel toe
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