 |
Vægttræning |
Added by kbomb, 26 weeks ago |
|
Summary
|
||||||||||||||||
|
Squat 3x10 45/ 7 , dead 3x10 50 , chest press 3x10 45, bird dog 3x10/6,side raise 2x12 / 3, glute 3x12 85/7
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
