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søndag 08 marts 2026

Helkropp

Added by Ilkka, 4 dage, 11 hours ago

Summary

Description Strength exercises

	Tid	00:30:58
	Total Weight	5673.0 kg
	Puls	snitt 89 max 130
	Temperature	26.8 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	94 kcal
	Score	1214

Det här träningspasset har importerats.
109/132

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Performed strength exercises in this workout.

Marklyft raka ben · Back	5 x 20.0 kg
Marklyft raka ben · Back	5 x 20.0 kg
Marklyft raka ben · Legs	5 x 20.0 kg
Marklyft raka ben · Legs	5 x 20.0 kg
Marklyft raka ben · Back	5 x 20.0 kg
Stående Rodd · Back	5 x 20.0 kg
Stående Rodd · Back	5 x 20.0 kg
Stående Rodd · Back	5 x 20.0 kg
Stående Rodd · Back	5 x 20.0 kg
Stående Rodd · Back	5 x 20.0 kg
Push press · Shoulders	5 x 3.0 kg
Push press · Shoulders	5 x 3.0 kg
Push press · Shoulders	5 x 3.0 kg
Benpress brett · Legs	8 x 40.0 kg
Benpress brett · Legs	8 x 40.0 kg
Benpress brett · Legs	8 x 40.0 kg
Utfall · Legs	20 x 60.0 kg	Farmers walk
Utfall · Legs	20 x 50.0 kg
Utfall · Legs	20 x 40.0 kg
Pushdown · Triceps	8 x 14.0 kg
Rope push down · Triceps	8 x 14.0 kg
Rope push down · Triceps	12 x 7.0 kg
Skivstångscurl · Biceps	8 x 15.0 kg
Skivstångscurl · Biceps	8 x 15.0 kg
Skivstångscurl · Biceps	8 x 15.0 kg