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104

tirsdag 24 juni 2014

Cykling

Added by rothan, 646 weeks ago

Summary
 
TimeTid00:43:17
DistanceLængde13.91 km
GaugeHastighed19.28 km/h
GaugeTid pr. km.03:07 min/km
PulsePulssnitt 137   max 160
IntensityIntensitetHøj
IntensityBorg scale17, Very heavy
KcalKalorier559 kcal
uppv 10 min, 6x1000m upp och runt kala höjden (vila 90sek), tider 2,55-3,00, sen åter till jobbet
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