Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori: Kondition	Antal medlemmer: 33
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

724 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

731 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

754 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

797 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

802 weeks ago

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freman02 have trained

Styrketræning

mandag 11 august 2025

00:42:00

275 kcal

0 0	4 hours 53 minutes ago

Krille64 have trained

Styrketræning

mandag 11 august 2025

00:51:26

221 kcal

Det här träningspasset har importerats.

0 0	5 hours 19 minutes ago

m0498 have trained

Styrketræning

mandag 11 august 2025

00:29:12

287 kcal

Det här träningspasset har importerats.

0 0	6 hours 8 minutes ago

Matevolive have trained

Cycling

mandag 11 august 2025

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00:13:00

4.58 km

173 kcal

Det här träningspasset har importerats.

0 0	10 hours 25 minutes ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Cycling

søndag 10 august 2025

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01:08:41

25.68 km

548 kcal

Det här träningspasset har importerats.

0 0	19 hours 9 minutes ago

poajarl have trained

Promenad

fredag 08 august 2025

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00:21:22

1.12 km

204 kcal

Det här träningspasset har importerats.

0 0	19 hours 9 minutes ago

m0498 have trained

Kondition - Gym

søndag 10 august 2025

01:00:00

548 kcal

Det här träningspasset har importerats.

0 0	19 hours 19 minutes ago

m0498 have trained

Vandring

søndag 10 august 2025

01:03:37

2.12 km

403 kcal

Det här träningspasset har importerats.

0 0	23 hours 24 minutes ago

Tompster have trained

Löpning

søndag 10 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60yhJgvgmB%5EqBrAG%60ARbAdAmEfd%40m%40rLkB%7ELWvKv%40pTMrCT%60AsLdWkBnGSJOUeAjAg%40I_AwAi%40qAeEoGo%40yBOoB%40iD%7ECyNj%40%7DJGa%40kB%7BEsTyc%40%7B%40sB%3FiAxVof%40vAiDzA_HhAuHv%40sBZsCdGc%5CNWhA%7EBbJlNNNTQb%40f%40fB%60Ft%40lE%5E%7CDDrBXv%40FrB%60%40v%40BrA%5BbA%5B%60FHx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:38

5.02 km

436 kcal

FÃ¶rsta gÃ¥ngen dÃ¤r Bianca cyklar med nÃ¤r jag springer ð?¥°

0 0	1 day 0 hours ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Cykling - Recreational

søndag 10 august 2025

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01:12:24

30.12 km

881 kcal

Denne treningsøkta er importert.

0 0	1 day 0 hours ago

Matevolive have trained

Running

søndag 10 august 2025

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01:56:08

15.57 km

1285 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

trening2010 have trained

Running

søndag 10 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svzlJeazaAiCjL%7DCiEc%40Qi%40h%40qAtD%5DNm%40IiAeAq%40%60%40CnAj%40pGj%40%7E%40hB%5BxA%60%40hB%60BP%40h%40o%40%5Er%40vAhAfAdCzAR%7CBfCpH%60Q%60AlEx%40pB%5ClBK%60BJfBtBxItCrIL%60B%7CArC%5EtAfBtCZaAhAsOfAgAz%40wB%5CSjEhG%7EAn%40Rt%40VGV_%40v%40sGF%7DDjBkF%5CMbA%5C%60BkDrKoLlCeAJkLt%40wC%7E%40%7D%40Vq%40v%40eGVkIfAeE%7C%40mKlAiHdB%40rGsB%60EJbCe%40dGB%7EAm%40dC%5BhAJbFUzBFr%40cAvCi%40ZW%7C%40eJdA_GtAj%40%5E%3FlCe%40fCMbCi%40xAmIJ%7DWwAaNg%40sLaCqHeMmVyGcO%7BAgAiAQsARWWmCiO%7DCaH_Q_g%40cDyO%7DIyZiA_DeFqJeEeFaFdAuDe%40aEl%40wCu%40BnJb%40%60Bh%40rGSvB%7BDbHyEjBLlBe%40fAsBtBkAnBiDfBsCdFs%40RiCk%40%5DjBwAbXNhBpL%60Rv%40nCb%40rDp%40rACjCpA%7CLI%7C%40%7C%40dM%5EjM%7CAzHP%7CBaAdR%5BjBm%40%60Ao%40n%40oEpBiAlBiDfTgCbK%7D%40lIKfDeAhE%5BLk%40QoCyEg%40n%40s%40Xy%40zBq%40Rq%40EgCrLa%40fDX%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:42

12.81 km

1066 kcal

Denne treningsøkta er importert.

0 0	1 day 2 hours ago

Lews have trained

Running

søndag 10 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIg%7DpoA_CyC%5CaC%60%40o%40%60Bs%40%7ECeA%60%40b%40FM%5DiGPkQnA%7D%5CrAaRt%40cAhFT%7E%40mLB%7BH%7B%40kMwBkKGuBiEqH%7D%40iDa%40qFDmHlAqFbCmD%7EBsGl%40g%40jBDpHzHh%40R%5Ca%40fAuEwDiFWaBj%40uCfB%7DC%60%40ZfJhUlEnEnIt%40fDWrBxAb%40%40%60%40q%40%60DmAjEKrD%60%40jBoBfMcExCgF%7E%40G%60AbJxAdEtBjSrAtEt%40lHExEd%40bFSfAF%60Dh%40fE%7ECri%40lAtEjDlEjHl%5BZzV%7E%40rDaF%7EKqCvIQ%5Ey%40Bg%40h%40oDrKcAzEmC%7EAmFtEoAnPiAfAkNbHgKvIsK%7CAg%40MQg%40UsFeAaHmDwFo%40KsGfHeCgA_Dk%40wB_DgAwCIeCf%40yGZ%7DNtAgIHgMrAkLC%7DMXe%40FiEIiJwE%5EcAlCyBGm%40%5BqKt%40%7DIs%40gDzAYnJVtHq%40O%7DF%7EBcBrH%40%7C%5Bc%40%7C%40qr%40xMeUaQyAmBYfBT%7CAn%40r%40MfAzO%7Cp%40b%40lDpI%7C%5EnA%7CCnBD%7E%40%7C%40lBkBb%40%7DDdBBxAkDfB%7B%40t%40oAtBk%40lCCr%40m%40KaL%60%40%7BEb%40w%40vAHnMrJ%60%40hI%7CBnC%60%40xC%7E%40f%40OuFsB_MMkNqEkf%40j%40_CyA%7BJLkZp%40iBpCvC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:01

18.01 km

1179 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

klovervagen have trained

Running

søndag 10 august 2025

00:30:01

5.64 km

501 kcal

0 0	1 day 6 hours ago

Matevolive have trained

Running

lørdag 09 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EkbJ%7BingAa%40%7DAm%40m%40Yy%40e%40qMsKvAuCl%40iIx%40_LhDgB%60BsAlCsJtZgMh%5DuDhJa%40l%40w%40j%40eEh%40oOjAyDE%3FMd%40KxCA%7CCe%40%7EFOjFk%40jA%5Bz%40%7B%40hFeMnDkKtGuPnJ%7BZ%7EA_ChBeAhJgClDu%40vTyB%60%40FNh%40%5CbMJl%40p%40dAN%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:59

5.03 km

369 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

freman02 have trained

Styrketræning

lørdag 09 august 2025

00:42:00

275 kcal

0 1	1 day 20 hours ago

1 day 18 hours ago
freman02
4 rep på 90 kg knäböj

trening2010 have trained

Running

lørdag 09 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJobzaAkBvJk%40jBwDgEo%40b%40y%40%60CWd%40%5DP%5BB%5DOiAaAYFS%60%40Ev%40b%40bDD%7CAPl%40t%40j%40Z%3Fv%40c%40nAN%5ENdBhBVKVc%40ZA%7E%40nAnAhDXPjALlAfAdAbB%7CGvOhA%60Fr%40nBNPRAC%7DDw%40eB%7D%40cE%40m%40m%40mDD%7BB%7DAqDm%40aCH%7D%40fCaERk%40FgBUqD%7E%40sGVAl%40%60%40b%40a%40xA%7DCJeA%7CCsDfAi%40x%40wCj%40%7D%40jAmE%7E%40yANw%40dAqAvAuDfAcAtAYj%40s%40l%40%3F%5EQTPPo%40Iy%40H%7D%40zAaAf%40eE%7C%40%7DBSmDx%40_Cd%40iFCaAQm%40aBwDwBf%40aAd%40_AlB%7BGjKu%40lFy%40%7C%40cAl%40y%40tAgAfFy%40pCgE%7EEeASSj%40c%40bIw%40rCUHk%40Wq%40w%40aAyB%5DGs%40n%40YCm%40fAOl%40YRY%3Fu%40u%40YoBaEgGU%5C_%40dBYLiAi%40kAl%40o%40CKr%40t%40%7CDAfAGfAq%40nDCfA%7C%40zDIbCRn%40nAjB%7CAlArB%7BHH%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:09

5.62 km

239 kcal

Denne treningsøkta er importert.

0 0	1 day 21 hours ago

Tompster have trained

Styrketræning

lørdag 09 august 2025

00:45:00

272 kcal

Armar och bänk

0 0	1 day 22 hours ago

Lews have trained

Styrketræning

lørdag 09 august 2025

01:08:41

284 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

klovervagen have trained

Running

lørdag 09 august 2025

00:29:01

5.08 km

493 kcal

0 0	2 dage, 0 hours ago

trening2010 have trained

Running

lørdag 09 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJ%7BazaA_DvMvAvDmCdP%7D%40tUm%40xFoD%60JuFH%5DZUj%40D%60CSr%40cMjKgJhOqAlGMbGVhH%7DCjC%3FrJe%40fJJfDoBnC%7DD%3Fq%40PW%5CUtA%3FlFy%40%5CPZYIu%40x%40_%40hBWdGv%40%60DVLr%40s%40XwJGiAg%40eAm%40LYz%40SbKNfA%60%40d%40T%3F%60%40i%40PeANiIe%40%7BBc%40Ke%40%60%40a%40zK%60%40xBf%40N%60%40%5BZoCDmIs%40kAa%40H_%40r%40UhKf%40pB%60%40H%5CYT_ARuJ_%40cBg%40Qc%40RYnCIxHp%40bBf%40EXo%40%60%40cKc%40%7BBe%40Ie%40XQbAOpJQg%40Dq%40LxBv%40hAl%40SV%7BAVgIc%40sBg%40Me%40RSz%40Q%7CKTx%40%60%40Xf%40KVs%40X_Ke%40qBc%40Oc%40XS%60AQxJZzAf%40Vd%40_%40RcANyHWkC_%40%5Bg%40LUt%40YdKj%40lBh%40%40Zk%40%5EwJ%5BeCe%40Qu%40v%40%5B%60Kf%40rBb%40Lb%40%5BT%7B%40ViJo%40sBc%40Cc%40%5Ea%40hLIwAIj%40Hu%40BpBf%40nAj%40Lh%40y%40%5CwJEgAc%40y%40q%40A_%40d%40%5BzK%5EhB%5ETZK%5C%7D%40%5E%7DJ%5DoBa%40Ui%40RYz%40OpKNbAf%40%5E%60%40KZs%40ZiKVn%40u%40kCg%40Ou%40p%40YjKX%60B%60%40Xb%40MXy%40XiLU_Aa%40Qg%40L%5Bn%40YbKFjA%5Cj%40b%40Hv%40%7DAVgKO%7D%40a%40_%40e%40Da%40f%40OhAM%60ISW%60%40rBp%40h%40%5EO%5CiAVcKUgAg%40Y%7D%40p%40%5DnKJ%60A%60%40n%40b%40Hn%40mAVkJIoA%5Bk%40c%40Gc%40Xk%40vJRbC%60%40%5Eh%40IZo%40f%40aKN%5C%40RAOOLq%40yCe%40Ci%40f%40_%40xJLpA%60%40f%40%5CFd%40%5DPaAVcJa%40_Bg%40Ig%40XWt%40Q%7EJNhA%5Eb%40h%40EZk%40JoANcK%5Dq%40i%40Ee%40%5ES%60AObJQc%40j%40%7ECf%40Lp%40i%40%7C%40wJJKHd%40By%40%40eAo%40qBNgIj%40%7B%40t%40YhDBfBqBNm%40OkD%5CyHC%7DEh%40oCfCiB_%40%7BKPyDr%40gExBgFfHcLdFyEhC%7BAhEiGhA%5Bx%40RxDcJfAyKHsFx%40yLxBkMqAyDd%40aAfBsJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:56

13.93 km

580 kcal

Denne treningsøkta er importert.

0 0	2 dage, 2 hours ago

Krille64 have trained

Walking

lørdag 09 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7D%7B%7EIgp%7ExAVr%40j%40n%40%40d%40_%40tEkArE%5DhDKxNOxAE%7CA%5CdPG%7CDLx%40%7C%40vCA%7C%40UlABfAPp%40%60%40%60%40PBnAc%40h%40BNPj%40%60DdDpDhAdB%7CAxC%60AbCpB%60Hh%40jCRfB%40hAb%40%60DCPc%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:07

1.59 km

224 kcal

Det här träningspasset har importerats.

0 0	2 dage, 4 hours ago

Krille64 have trained

Running

lørdag 09 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bd%7B%7EIemzxAZw%40u%40mGkDmNyCqGiFsGi%40sD%7BBh%40g%40a%40%5DqBN%7BCiA_Fa%40wUj%40eRxCsSwAmCoAgHxEuWWgH_A%7DAmDnAoBo%40yDT%7DBo%40wDl%40iBWkAwAmAiG%7BFHkDoEiBaHcE%7B%60%40qA_VsM_t%40oEoTcMiV%60AoDrCaEfHn%40nBp%40zGtIjLj%40xLfHbHnRrEhWnBzEVeLdA_FzDyBpBkFtB_BlEbBr%40hAj%40lNdB%7CHCpAeSvJgAvAmApQ%7DGpJyBpGkBvQd%40hKiBzHEpGh%40tGvAnDtB%60%40lEg%40hCp%40nDW%60Bf%40vD%7B%40n%40%7E%40f%40zIyBjNiBvGzAbH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:16

10.03 km

881 kcal

Det här träningspasset har importerats.

0 0	2 dage, 4 hours ago

Lews have trained

Running

lørdag 09 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zcsIs%7BpoAn%40%7B%40tCeBeAeMJaAlARdCaAdA_AnAIdBNtDW%7EITp%40GJSGoKx%40g%40VmAMqb%40X%7BIr%40iIEmMPWlACRSHoo%40p%40oFnAi%40JWj%40sNiF_G%7DIiTq%40x%40%7DArFRpAnDjF%3Fb%40iBpE%5D%3FaHuGyBaAcAn%40_BrEgBrCwEmBsAQ%7D%40D%7BFdCmOlPyDfDaHfImQhRuA%7CAWnAfEp%7E%40gDz%5CYnd%40QZkAAEXdErg%40NHjC%7D%40%7CSaEzU_Ex%40%3Fp%40bC%7CFxo%40vB%7D%40nA_AbCw%40f%40m%40mAmEkEgMoA%7DAiFcQc%40eCCw%40Zs%40lB_DfBsA%40sP%7B%40cBk%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:35

10.00 km

641 kcal

Det här träningspasset har importerats.

0 0	2 dage, 4 hours ago

Tompster have trained

Squash

fredag 08 august 2025

00:40:00

360 kcal

1-3 mot Jocke F

0 0	2 dage, 21 hours ago

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