Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori: Kondition	Antal medlemmer: 34
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

710 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

717 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

740 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

783 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

788 weeks ago

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freman02 have trained

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1376 kcal

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0 0	11 hours 12 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

søndag 04 maj 2025

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19.03 km

1398 kcal

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0 0	15 hours 4 minutes ago

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886 kcal

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0 0	1 day 14 hours ago

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19.00 km

1358 kcal

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0 0	1 day 22 hours ago

trening2010 have trained

Running

fredag 02 maj 2025

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00:51:11

9.80 km

733 kcal

Denne treningsøkta er importert.

0 0	2 dage, 10 hours ago

freman02 have trained

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275 kcal

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klovervagen have trained

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fredag 02 maj 2025

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5.00 km

397 kcal

0 0	2 dage, 18 hours ago

Lews have trained

Running

fredag 02 maj 2025

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00:51:50

10.00 km

700 kcal

Det här träningspasset har importerats.

0 0	2 dage, 22 hours ago

m0498 have trained

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torsdag 01 maj 2025

01:36:44

5.72 km

490 kcal

Det här träningspasset har importerats.

0 0	3 dage, 10 hours ago

Matevolive have trained

Running

torsdag 01 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_lbJ%7DgngAI%7DBs%40mAO%7D%40g%40kMiA%5EaWpCwMfEmAjA%7B%40%7EAsGhSm%40VVZou%40bv%40EYKNkCLqAn%40yFhIoAdAeFvAkIn%40qBn%40sQrPkAzAs%40jB%7DBlOwLzTRxBbDxITtMhAnEThCUfAiAfBoDpBgAjAgAf%40%5DQ%7DAeDo%40%60AQvCs%40pAa%40HqB%7CBQFGaAaBOcAu%40e%40y%40k%40eDy%40%7DAPuEE%7BE%7B%40u%40_BAm%40k%40eAB_%40%7DGk%40yAQsE%5DEoBhAMwAx%40mArB_BbGB%7CAUpFyDnDgBfDr%40vBJp%40GbBaA%7CJ%7DPrByNbAaDfIoIvJgIrNyBxCw%40jCoCxCyE%7EBwAxAK%7CEd%40%7CJY%7EG%7B%40rBs%40%60AaB%7CMc%5EtMma%40%60CmFjCwBrIqCpGmAbI_AHgEgHmAqCqDaAwBa%40yEHu%40jB%7BCl%40c%40dDPpAjCnDvB%5EdAgAvUbHmAd%40Vn%40rNl%40l%40dDd%40bDrCj%40fBYvBi%40X_AiBqAi%40kBAuDtG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:02

11.46 km

855 kcal

Det här träningspasset har importerats.

0 0	3 dage, 12 hours ago

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torsdag 01 maj 2025

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644 kcal

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380 kcal

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0 0	3 dage, 15 hours ago

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trening2010 have trained

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torsdag 01 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJqbzaA%60BiIXyDf%40t%40%60%40L%5CA%7E%40iCv%40c%40%5Cc%40%7ECxEh%40%5ETg%40ZmBbAuJJQ%60%40HVObD_Dr%40eAtAyGj%40%7BAt%40iA%7EAmAzAcH%60IcN%5EW%7EAe%40vA_AlAa%40%60%40i%40r%40sBdAW%7C%40aBZ%5BpCj%40%7C%40s%40lA%5C%60%40b%40Rv%40PlCt%40hBn%40dECtCi%40tBe%40%5CoAR_BdAeBd%40cAt%40uBl%40wAfBiBz%40aBnC%5B%60Bm%40rAUrC%5DA%5B%5Cc%40Aa%40P%7D%40%7E%40oBhAqB%60E%7BBnDeA%7ECeC%7CF%7DAlBsAxBy%40r%40Wz%40uBxDaADYj%40q%40%7CFf%40vGoDzFDx%40%60C%7CFHbAKdAdAlHzBpFHpAKnBk%40Se%40c%40w%40cBsAoFgDgHeBuE%7B%40uAeBwAeAGgBgE_%40a%40g%40Iu%40d%40gBkAcBe%40_Ab%40i%40Aa%40%5BYs%40m%40kHBgAZk%40%60%40AjB%60A%5EGZWxAmDb%40Jb%40%60%40jC%7EChBpEb%40%7EBd%40D%5C%5CPr%40dBfC%7CAx%40v%40NLy%40b%40y%40fE%7BERq%40e%40dAiEjGGN%40l%40e%40Je%40GmAk%40cA%7D%40k%40y%40e%40cB%5Ba%40_%40DYk%40M_AmAaCa%40aBv%40cDjAsHXo%40%3Fa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:58

6.84 km

501 kcal

Denne treningsøkta er importert.

0 0	3 dage, 18 hours ago

Matevolive have trained

Running

onsdag 30 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_lbJghngAQyBm%40kBs%40gNeItAqOdByLvDiBlBgAzByGxTaFlNId%40z%40%7EC%5CtEKlCxEz%5B%7C%40bBjCpAz%40Cr%40d%40l%40lANQTHZnAXvEZB%7E%40m%40rCe%40lBqAbADp%40l%40nAALkBjA_CLMVNqAvBk%40nDaA%40yA%7B%40_%40%3F%7BBrAqC%5EqAj%40y%40iHW%5DURSOcA%7DAqAAuAs%40s%40k%40u%40eBsEg%5BJaCa%40aGaA_EnOuf%40dB%7BCv%40u%40x%40WsDjFsDbLWNSa%40%60%40t%40_CyFe%40uEy%40gCAWN%40dAdEd%40nD%60BdEmBaEYeDsAqErA%7CCr%40rFS%5Bu%40cFeDsMPHxD%7EQWaCiDwMtD%7CNPnCi%40sD_DeMjD%7CL%5CxCYuBqAyDuAsG%60ClIhAvGuEuRLCzB%7EIp%40dEaEaQlDhMZvCgEmRjDvMR%60CmEmR%7CEhQZlC%60BjD%7CAiHjAgDb%40w%40xBkBzPkEfScBtA%40PT%5CnMbAxBJpCKzAgAhDeAnAcADQRF%5DfA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:12

10.89 km

799 kcal

Det här träningspasset har importerats.

0 0	4 dage, 7 hours ago

trening2010 have trained

Cykling - Recreational

onsdag 30 april 2025

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01:21:40

31.81 km

1193 kcal

Denne treningsøkta er importert.

0 0	4 dage, 10 hours ago

klovervagen have trained

Running

onsdag 30 april 2025

00:39:02

6.14 km

637 kcal

0 0	4 dage, 13 hours ago

freman02 have trained

Styrketræning

onsdag 30 april 2025

00:42:00

275 kcal

0 0	4 dage, 13 hours ago

Krille64 have trained

Styrketræning

onsdag 30 april 2025

00:56:21

738 kcal

Det här träningspasset har importerats.

0 0	4 dage, 14 hours ago

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