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Springa milen under 40 min!

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Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

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Kondition

Antal medlemmer:

33

Medlemsskab:

Åbn Open

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

tirsdag 24 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asulJad%7EaAkMaXs%40k%40gAY_A%3Fo%40TaJnHk%40t%40eBbAmErD%7DDbCgB%60C_%40%60AcDhFcEpI_BrBc%40bBCdCfBxKKhD_%40Gk%40y%40mCq%40iFsCk%40%40GvC%7C%40%60CT%7ECIvE%7DArAu%40Jk%40n%40_Cb%40sA%60AiARkBpAuAxAu%40NcBnDOdAc%40%7E%40UzA%40pAc%40IWV%7D%40BwAzA%7BBnAcCfF%7BAfC%7BD%7CK%7DAtAaGnL_%40Le%40MsBDeAV%5DOiCCkBbFoClE%5BWuAsCMqArAyFNcBOW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:51 Distance3.76 km Kcal353 kcal
Denne treningsøkta er importert.
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 4 hours 11 minutes ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

tirsdag 24 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqulJgb%7EaA_FaJgG%7BM%7DAuAkAQi%40FsBnA%7BFbFkOrKoBfBcKxQsBxE%7EBaG%7CKyQxLuJjC%7BAhK%7DHb%40GxAPjAbA%7EHtPfD%60GHj%40mDiGyI_RgAu%40%7BAKmBz%40s%5BpVcGdKUdA%7EDiIxCkExLoJhEaCtFyEhAk%40lBPbAt%40rGjNvChF%7E%40dDeFiJkG%7DNs%40o%40iA%5Bi%40AmA%5EyIjH%7DNjKlY%7BTdBi%40vB%60%40h%40%5EpNvZiHgM%7BEoKmBoAg%40CkA%5CoMxJtEcEfHsEd%40KzB%5Cf%40%60%40fDdItHnOB%60%40DKuIoOkDeIgAs%40gASiAV%7DAhApB_BlASjAP%7E%40t%40rNvYDZKFUo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:07 Distance10.34 km Kcal578 kcal
Denne treningsøkta er importert.
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 4 hours 14 minutes ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

tirsdag 24 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJm%60zaAcBhHYnBn%40xBr%40pAVPv%40cCxAaCtAgD%5EY%7C%40ZdBJ%7C%40c%40%5ECzAH%5ERRMvByFp%40e%40%7EAoCr%40WT_%40l%40wBt%40iA%7EAmFZ%5D%60%40sAfAyAjBcEfAi%40%7EAsA%7C%40GZWZRLC%60%40qDh%40iAF%7B%40t%40gAp%40aBvAw%40tA_C%5CY%7E%40%5Dz%40E%60Ac%40fAWjBwA%60%40Q%7E%40G%5EUj%40iBF%7BBSsD_AqCK%7BCFGXDvHjDhAT%5EVTj%40PhAFGFgEmB%7BOL%7D%40nAuB%60AkCjM_TlGgFxEcDzAy%40pIgHbAa%40%5EAhAP%7E%40j%40hOd%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:46 Distance4.26 km Kcal200 kcal
Denne treningsøkta er importert.
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 4 hours 15 minutes ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

tirsdag 24 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuzlJ%7B%60zaADh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:00:07 Distance0.01 km Kcal1 kcal
Denne treningsøkta er importert.
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 4 hours 16 minutes ago
J540ub6udn48s0sk04ow

Matevolive have trained

9

Cycling

tirsdag 24 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crkbJesvgA%3FWc%40d%40i%40K%7BAcAWCaANkBxAc%40zBoCDqA%5EwBzAwAzBe%40nCCbDThBjC%60MZjEIhFcAhHBrCZhBl%40hBjCjEfA%5CfBO%5EDh%40Zd%40t%40jBxEdCtCl%40Rx%40KfCwA%7EAi%40r%40DlAjAf%40pAZ%60Cf%40%7ERNlBpAzGlBfIHdA%3FxBe%40xI%7BEtm%40yAjY_%40fD%7D%40hDu%40rA%7D%40%7C%40_Af%40o%40Nw%40%3Fq%40KcGwCqAa%40cACeBVIVBtAT%7EINz%40n%40lAVnBBjIIj%40_%40%5C%3FG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:34 Distance4.22 km Kcal174 kcal
Det här träningspasset har importerats.
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Stream_comment0
 4 hours 18 minutes ago
Pic

Krille64 have trained

0

Styrketræning

tirsdag 24 juni 2025
Time00:55:06 Kcal179 kcal
Det här träningspasset har importerats.
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 9 hours 26 minutes ago
Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

9

Cycling

tirsdag 24 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60v%7BIw%7BqlAVfALdCj%40pAj%40n%40j%40%7B%40zAiFhA%7DB%60%40c%40d%40Qd%40BrAh%40xAbAjFhGpCvGA%7EADd%40PXTPl%40F%7CBMhAHrInEhDpClBtB%60EvG%60A%7CB%60HvSjEhQx%7B%40l%7DBjVdj%40dBjFbA%7EElAvJpDve%40%60%40xBb%40hA%5EBhLoFhQqHbBgAlAeB%60AsBf%40cBlFiV%7EAmL%7E%40aOrA%7DGVYnAF%7C%40KnHcB%7CAIxABxATjBn%40bM%7EH%60Bl%40bB%5CdCN%60USpCR%7EA%5CTMd%40mBTY%60OgK%60JuEzPaIlKgE%7EBuA%7EKwKnGsEpRwZrAkA%7CCgBfCkATT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:20 Distance10.24 km Kcal254 kcal
Det här träningspasset har importerats.
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 9 hours 27 minutes ago
50236

Tompster have trained

60

Badminton

tirsdag 24 juni 2025
Time01:45:00 Kcal1352 kcal
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Stream_comment0
 9 hours 46 minutes ago
4772

Lews have trained

2

Running

tirsdag 24 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIi%7DpoAyBoCw%40hCFn%5BEt%40%5D%5CcSdDi%5EhHoU%7BP%7D%40eB%5BBMVB%60CdAxASr%40XxAdNpm%40bAbGpK%60d%40BbBoAtA_%40zAm%40pJuCvK%3Fr%40L%3FzOeH%7EBe%40pGaCbKsCn%40%5EZC%7EDcBlCk%40dAo%40zA%5DzBgBdDyANe%40uAaU_B%7BKMeINw%40lEaCtA%5BvAw%40bA%40xBzGJNTGfKaFrEoEn%40iCnAm%40Xc%40iBqEO_FhAyUjA%7DH%5EaR%7C%40%7BFBiIXiG%3FgNeF%5CStB_%40XwDc%40%7DDAeB%5EiDJiGm%40oCdAc%40h%40QrCGpFT%7CGg%40a%40%7BF%7CBa%40d%40iApFOvA%40pP%40j%40jFK%7CCqAbBuAa%40cPk%40oHo%40gAqF%60Co%40v%40OhBpBhCTJ%40%5BiAgAQD%40V%7EAt%40sAyAOBNPrAfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:25 Distance10.00 km Kcal702 kcal
Det här träningspasset har importerats.
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 18 hours 21 minutes ago
J540ub6udn48s0sk04ow

Matevolive have trained

9

Cycling

tirsdag 24 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_lbJmfngANFQBR%5BOuBOy%40w%40uAQqAQaL%60BM%7EALpEdBbCnAxADdAShA%7D%40%60BgCn%40wBl%40cFdBy%5CdFwo%40JkGQgBuD%7DPWaDk%40_S%5DoBc%40eA_AaAo%40Qa%40FoEbC_ADo%40QuBcCuCsGkAq%40qCLe%40QiD%7DFm%40wCC%7BCfAgIHgFi%40oFeCaLOwACiBVkC%5CiAfAaBnAcAbBu%40f%40GjCE%60%40mBbCyAdAGjAx%40bAJrBk%40zA%7D%40vC%7BFbAwAdAaAlAg%40pMCtAaCf%40a%40CZQBBe%40i%40ZkAbCcJBOLUv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:20 Distance5.18 km Kcal176 kcal
Det här träningspasset har importerats.
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Stream_comment0
 19 hours 28 minutes ago
Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

9

Cycling

tirsdag 24 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjh%7BIsbmlAIQ%5DAiIvEkAxAaOjVsAfBeH%7EEoIvIgAv%40%7BCtA%5BI_CwAaAcAyCmBUCwAh%40uJE%7DBJ%7BAn%40wAbA%7B%40Bs%40c%40%7DAmBgBw%40%7BAsA%5D%40kCrBuDbBSnA%3FvCMtAcDhLmFtEkAh%40_BPuDzBk%40fA_%40tCOV%7DAI_FsAqKuGmB_AqB_%40uDAgAJ%7BFrAeD%60%40SXiAfF_BbTwAbJoF%7EUoBlEu%40%60AcC%7CAi%5EhOUQOa%40i%40kCqDcf%40_B%7BLeAsEkAgDaWqk%40am%40w%7EA%7DLk%5CqAeE%7BBwJyEyNuBoFqB_EqCaEmE_EgC%7BAoGuCqDDm%40UO_%40%3FkBiDuHqAcBwEoE_Bu%40%7D%40Gs%40b%40kAtBaC%7EHWGsBiD%3FqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:27 Distance10.42 km Kcal293 kcal
Det här träningspasset har importerats.
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Stream_comment0
 19 hours 48 minutes ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

183

Running

tirsdag 24 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sa%7BzJuke%7CCM%7BBGWK%40b%40bBDMvAyJdCaJnAi%40%60BvCv%40jCPWT%5CHp%40d%40p%40RrBkCzI_%40bJcBnG_A%60BO%7E%40Fj%40pCxFTv%40GdAhBlF%60%40t%40%60%40Tb%40%7E%40hA%60GfBjF%5CjGjCxMLVl%40G%7EA_Ad%40b%40bDpI%5CrCx%40xB%7EA%7EC%60F%60M%5Cf%40%7C%40VXn%40p%40dExAdEh%40rLNbBVz%40jAtA%7CAbAdAnAvAdAzBv%40r%40%40VYCe%40gAmAU%7DBe%40wBc%40aKXaNUqC_%40yAoDsEkHgOoAgBa%40iAeA%7BFOkJ%7BAqKQ%7BEBqDZo%40fAu%40%7E%40wAr%40aBz%40uEzAoAr%40yEDuBc%40cJe%40gCiAqAsBwAqHaJyA%7BEOeBFuAj%40yEJyCc%40kGyBeRFuCPMKaBJAf%40fAOoAV_%40Ms%40y%40bAyEdIiDnHgDvKyDbPoAFq%40o%40y%40cBu%40UcG%60RYR_%40Ee%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:57 Distance6.58 km Kcal474 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 20 hours 43 minutes ago
Pic

freman02 have trained

55

Styrketræning

mandag 23 juni 2025
Time00:42:00 Kcal275 kcal
Stream_pepp_off0
Stream_comment0
 1 day 3 hours ago
J540ub6udn48s0sk04ow

Matevolive have trained

2

Running

mandag 23 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60lbJyingAgAyEMaKQ%7D%40%7BDv%40aTdC%7DGtB_%40ZaAVw%40%3FkAjAkAdCiKh%5CwPfd%40_BhDmAj%40%7DR%7EA%7DFAK_%40WTaCJcAj%40aA%60AqD%7EFo%40l%40%7DCpAwGt%40%5DPHnEz%40bHGbGPrRtAiAp%40BvCaAxC%60AbDiFxA%5DfC%40RLb%40fBJtBt%40nENdSRpC%7B%40zAw%40Ri%40KaAiAc%40FwA%7ECgB%7CI%7BB%3F%5Ba%40g%40kBJoAVm%40e%40y%40aBVSGsAkBgAm%40%7D%40qAm%40QaBcBe%40mCAeFb%40qEzBiEHg%40MgX_AuHMmF%5C_%40jGw%40pC%7D%40dBcBtCsE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:22 Distance6.32 km Kcal473 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 5 hours ago
No_medium_image

klovervagen have trained

2

Running

mandag 23 juni 2025
Time00:06:20 Distance1.09 km Kcal103 kcal
Stream_pepp_off0
Stream_comment0
 1 day 7 hours ago
Pic

Krille64 have trained

0

Styrketræning

mandag 23 juni 2025
Time00:57:25 Kcal162 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 13 hours ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

183

Running

mandag 23 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oysoJ_xceCx%40fIg%40%60IdAnG%7E%40rC%7CAj%40dAlAtBnG%7EAl%40lArFbCzBT%60CKhENbDZVx%40Yl%40Pj%40zAg%40%7COHXdCvA%60BpCh%40pB%60%40pEt%40jCAxGnCPtBgBnADjAYr%40XzC%60GbBpEXxCHrGPb%40%7EFc%40%7EAh%40N%5E%7EAzJ%60%40fHb%40tB%60AjBx%40VbAObAw%40dC_AnBwC%60Bg%40bDXdFoB%60BIpAf%40n%40fCt%40lTr%40pKd%40p%40l%40BPv%40E%60HP%60AzFaJhFcEBd%40wFlFsDnFeAj%40U%7DABgGMg%40%7B%40U%5Bq%40mBa_%40%5DoBq%40yA_%40M_BPgFzAgAg%40gCVcAp%40cA%60Cu%40j%40kE%7EAsAFu%40m%40mAmDe%40sI%7DAkJ%5Bg%40oAMsE%5C_%40SUs%40QsFu%40kGiFmJoAU%7DAP%7BClBiCi%40BiFkAaIsByFcCqB%5D%7D%40L%7DOc%40%7BAg%40Oy%40PQ%5BWeDAqFSaAsBcBw%40uEc%40i%40y%40Qi%40s%40kBkGq%40k%40eBi%40kAeDmAaHf%40cIeA%7DG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:15 Distance8.20 km Kcal611 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 16 hours ago
50236

Tompster have trained

55

Styrketræning

mandag 23 juni 2025
Time00:35:00 Kcal211 kcal
Raka marklyft benspark bänk och chins
Stream_pepp_off0
Stream_comment0
 1 day 17 hours ago
4772

Lews have trained

2

Running

mandag 23 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIs%7CpoA%7D%40s%40_AyB%5EgBf%40m%40jFsBr%40VLc%40_%40yF%40wGl%40cMd%40aVxAwTmAc%40O_ABuEj%40oBNoCs%40%7DED_F%60%40iDNyG%5Ew%40pB%7DA%7C%40mBAi%40uE%7DH_AaDe%40eGJaH%7EA%7BFh%40YfAmBbCiHr%40y%40dBr%40%7CH%7EH%5CJXYbAcFqDgFS_Bj%40%7BCbB%7DCzJtUlDzDtAt%40vEh%40%60BHzCUbCvAnEsBnHIjARtA%7DAxMcEzC%7DFz%40%5DNHz%40%7EItAlEnB%7EQ%7EAzGx%40rGFpQzE%60r%40rAfFbDnFfHpZVjU%7C%40tEaFlLqCxIaBj%40kDfKaA%7EFw%40z%40YM_A%60%40%7BCzC_ABeAvAUhCGhKS%5EiOtHoLpJ%7BKrAe%40%5BS%7DDkAsIu%40_BmCiDOI%7DDxC%7D%40vBc%40HiCcAyBE%5BSyAcByB_GG_CjAgWrAyJJuMlAgKZ_%60%40gF%5EW%7CBWPuBCqA%5BgMn%40aHg%40mCfA%5BrKRbHo%40WcFnBo%40n%40%7BA%7CH%40dQXd%40%7EF%5DxEmDcAuXw%40sAqGrCgBbJAtTNjDf%40%7D%40DoAHsVj%40aBdA%7C%40XE%3FW%7BAcAC%60%40fA%7C%40ZEMa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:14:48 Distance14.01 km Kcal960 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 18 hours ago
50236

Tompster have trained

55

Styrketræning

lørdag 21 juni 2025
Time00:20:00 Kcal121 kcal
Militärpress, Spänst och triceps
Stream_pepp_off0
Stream_comment0
 2 dage, 4 hours ago
Pic

freman02 have trained

55

Styrketræning

søndag 22 juni 2025
Time00:42:00 Kcal275 kcal
Stream_pepp_off0
Stream_comment0
 2 dage, 5 hours ago
Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

151

Golf

søndag 22 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DzzIeablARg%40SHAaAPz%40Yd%40f%40xHKlC%5EbDxC%7EIf%40rBA%7E%40%3FgAl%40f%40Ny%40OEE%7DF%5BiB%5Ef%40r%40aAhAM%7EBfBv%40%60BlA%60%40SdD%60AxJGtJv%40%7E%40c%40%7CJH_Bd%40%40%5CgBRoGN%3FSG%7C%40%7BDn%40%7BH%5BkFLJ%60B%7BCAmBDj%40Xo%40l%40T%40%60%40AYj%40ZuAvNGvDm%40hAOrBK_%40RiBNr%40YtAz%40TCbA%7D%40g%40MrFk%40fFUBHc%40Kb%40a%40g%40%5BuADt%40m%40jEHxGgEdHiAq%40Ax%40E%7D%40%5DUOqBz%40uAjAwDBiAp%40mAo%40fAaASg%40BUZPa%40LqYrAePQ%40NOu%40uEiBmA%40%7D%40KJiBgKUOLVC_A_%40%5B%7B%40wCaAm%40J%5COPUs%40PWj%40x%40Aj%40a%40%5Bd%40QKJSSLQk%40q%40Ej%40Ck%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:55:40 Distance5.07 km Kcal804 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 dage, 6 hours ago
J540ub6udn48s0sk04ow

Matevolive have trained

2

Running

søndag 22 juni 2025
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Time01:40:54 Distance17.01 km Kcal1295 kcal
Det här träningspasset har importerats.
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Stream_comment0
 2 dage, 8 hours ago
No_medium_image

m0498 have trained

183

Vandring

søndag 22 juni 2025
Time00:15:25 Distance0.53 km Kcal136 kcal
Det här träningspasset har importerats.
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Stream_comment0
 2 dage, 10 hours ago
No_medium_image

m0498 have trained

183

Vandring

søndag 22 juni 2025
Time01:28:46 Distance2.51 km Kcal400 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 dage, 12 hours ago