Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

You're now member of

Vegan Power

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Vegan Power

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Tränande veganer som delar med sig av kost- och träningstips

Kategori:

Anden

Antal medlemmer:

2

Medlemsskab:

Åbn Open

Administratorer

Seneste forumsindlæg

  • Der er ikke nogle nye forumsindlæg.

Visit message boards

Member feed

Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

KETO

torsdag 26 juni 2025
Dag 1. Försöker igen.
Stream_pepp_off0
Stream_comment0
10 hours 12 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

torsdag 26 juni 2025
Time00:50:00 Kcal357 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
10 hours 13 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

torsdag 26 juni 2025
Time01:20:00 Kcal888 kcal
20 min hantlar 2x3kg, biceps, triceps. 5 min kettlebell 4kg, swings. 20 min ab trainer, crunches. 5 min benlyft, liggande. 25 min pedaltränare, med hantlar 2x2kg, biceps, axelpress. 5 min fitnessband, glutes & donkeykicks.
Stream_pepp_off0
Stream_comment0
16 hours 41 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

mandag 23 juni 2025
Time00:30:00 Kcal500 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Styrketräning, rotary torso.

mandag 23 juni 2025
Time00:10:00 Kcal74 kcal
Eftermiddag, mage.
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

mandag 23 juni 2025
Time01:00:00 Kcal688 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

søndag 22 juni 2025
Time00:25:00 Kcal178 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
4 dage, 15 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

søndag 22 juni 2025
Time01:15:00 Kcal833 kcal
20 min hantlar 2x3kg, biceps, triceps. 5 min russian twists med kettlebell 2kg. 5 min benlyft, liggande. 15 min ab trainer, crunches. 30 min pedaltränare med hantlar 2x2kg, axelpress, biceps.
Stream_pepp_off0
Stream_comment0
4 dage, 16 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

lørdag 21 juni 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
5 dage, 14 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

lørdag 21 juni 2025
Time02:00:00 Kcal1354 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
5 dage, 14 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

lørdag 21 juni 2025
Time00:50:00 Kcal357 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
5 dage, 14 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

fredag 20 juni 2025
Time01:05:00 Kcal722 kcal
30 min pedaltränare med hantlar 2x2kg. 5 min benlyft, liggande. 20 min ab trainer, crunches. 10 min hantlar 9kg.
Stream_pepp_off0
Stream_comment0
6 dage, 15 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

fredag 20 juni 2025
Time01:00:00 Kcal428 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
6 dage, 17 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

torsdag 19 juni 2025
Time01:10:00 Kcal777 kcal
10 min kettlebell 4kg, swings. 10 min hantlar 2x3kg. 20 min ab trainer, crunches. 30 min pedaltränare med hantlar 2x2kg.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

onsdag 18 juni 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

onsdag 18 juni 2025
Time01:15:00 Kcal860 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

onsdag 18 juni 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

onsdag 18 juni 2025
Time00:25:00 Kcal178 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

onsdag 18 juni 2025
Time01:00:00 Kcal666 kcal
Förmiddag. 15 min ab trainer, crunches. 15 min hantlar 2x3kg. 30 min pedaltränare.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

tirsdag 17 juni 2025
Time00:50:00 Kcal357 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches, ab trainer.

mandag 16 juni 2025
Time00:15:00 Kcal166 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

mandag 16 juni 2025
Time00:15:00 Kcal111 kcal
Kväll. 2x3kg, biceps, triceps.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

mandag 16 juni 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

mandag 16 juni 2025
Time01:25:00 Kcal971 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

mandag 16 juni 2025
Time00:30:00 Kcal214 kcal
Morgon.
Stream_pepp_off0
Stream_comment0
1 week ago