Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

You're now member of

Vegan Power

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Vegan Power

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Tränande veganer som delar med sig av kost- och träningstips

Kategori:

Anden

Antal medlemmer:

2

Medlemsskab:

Åbn Open

Administratorer

Seneste forumsindlæg

  • Der er ikke nogle nye forumsindlæg.

Visit message boards

Member feed

Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

søndag 20 april 2025
Time00:45:00 Kcal499 kcal
Förmiddag. 20 min hantlar, 9 kg & 2x3kg, biceps. 5 min kettlebell 4kg, swings. 15 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

lørdag 19 april 2025
Time00:20:00 Kcal149 kcal
Kväll. Blandat.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

lørdag 19 april 2025
Time01:50:00 Kcal1253 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

lørdag 19 april 2025
Time00:45:00 Kcal321 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

lørdag 19 april 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning

fredag 18 april 2025
Time00:30:00 Kcal333 kcal
Förmiddag. 5 min kettlebell 4kg, swings. 5 min hantlar 2x3kg, biceps. 15 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning

tirsdag 15 april 2025
Time00:40:00 Kcal444 kcal
15 min kettlebell, swings, russian twist & pulls. 15 min ab trainer, crunches. 10 min hantlar, 2x3 kg & 9kg.
Stream_pepp_off0
Stream_comment0
3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning.

mandag 14 april 2025
Time00:45:00 Kcal499 kcal
Kväll. 20 min hantlar 2x3kg, biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Tillbaka efter sjukdom.

mandag 14 april 2025
Väldigt tungt att inte ha kunnat träna denna månad förrän idag. Formen är väldigt dålig, men jag ska kämpa.
Stream_pepp_off0
Stream_comment0
3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

mandag 14 april 2025
Time00:25:00 Kcal186 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

mandag 14 april 2025
Time01:30:00 Kcal1032 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

søndag 30 marts 2025
Time01:00:00 Kcal428 kcal
Stream_pepp_off0
Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

mandag 31 marts 2025
Time01:00:00 Kcal428 kcal
Morgon
Stream_pepp_off0
Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Hemmaträning

fredag 28 marts 2025
Time00:45:00 Kcal499 kcal
Förmiddag: 15 min hantlar 9kg. 5 min hantlar 2x3kg. 20 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Deprimerad

mandag 24 marts 2025
Jag är så deprimerad, jag orkar inte och tankarna bara snurrar. Kämpar med träningen.
Stream_pepp_off0
Stream_comment0
6 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

mandag 24 marts 2025
Time00:25:00 Kcal186 kcal
Eftermiddag. blandat.
Stream_pepp_off0
Stream_comment0
6 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

mandag 24 marts 2025
Time01:35:00 Kcal1055 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
6 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

torsdag 20 marts 2025
Time01:00:00 Kcal428 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
6 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Hemmaträning

torsdag 20 marts 2025
Time00:45:00 Kcal499 kcal
Förmiddag: 15 min hantlar 2x3kg 10 min hantlar 9kg 15 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
6 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

179

Core

onsdag 12 marts 2025
Time00:20:00 Kcal174 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
7 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

onsdag 12 marts 2025
Time00:30:00 Kcal500 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
7 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

onsdag 12 marts 2025
Time01:20:00 Kcal910 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
7 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

tirsdag 11 marts 2025
Time00:25:00 Kcal186 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
7 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

tirsdag 11 marts 2025
Time01:55:00 Kcal1309 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
7 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

tirsdag 11 marts 2025
Time00:40:00 Kcal285 kcal
Kväll
Stream_pepp_off0
Stream_comment0
7 weeks ago