Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Kategori: Styrketræning	Antal medlemmer: 163
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

290 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

299 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

309 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

520 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

537 weeks ago

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Lews have trained

Running

søndag 10 august 2025

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01:23:01

18.01 km

1179 kcal

Det här träningspasset har importerats.

0 0	1 hour 51 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

søndag 10 august 2025

00:54:27

9.09 km

715 kcal

This workout has been imported.

0 0	4 hours 27 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Styrketræning

søndag 10 august 2025

01:06:51

345 kcal

Det här träningspasset har importerats.

0 0	5 hours 39 minutes ago

Ilkka have trained

Trädklippning

søndag 10 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azh_J%7Be%7BcBKSS%60AVq%40ZTBIOGJFG%5CHIIQ%40JLCUARAKKELLCIIOd%40MQj%40KALY%3FTOBREc%40Fb%40%3FWCRKGDFAOBJFIID%40ILTYGHKDFIIJHAMAZ%40%5B%5DX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:15

0.71 km

183 kcal

Det här träningspasset har importerats.

0 0	6 hours 42 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

lørdag 09 august 2025

00:15:00

50 kcal

3 0	16 hours 10 minutes ago

Madde.K., marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

lørdag 09 august 2025

00:12:36

0.62 km

62 kcal

3 0	16 hours 11 minutes ago

Madde.K., marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

lørdag 09 august 2025

00:11:58

0.86 km

58 kcal

3 0	16 hours 12 minutes ago

Madde.K., marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Skateparken & Parkour

lørdag 09 august 2025

01:30:00

455 kcal

3 1	16 hours 14 minutes ago

Madde.K., marita.lindberg@live.se and mammaanba47 like this

16 hours 14 minutes ago
marie.0_59@hotmail.com
Med barnbarn

ElinaLovgren have trained

Styrketræning

lørdag 09 august 2025

01:01:07

14274 kg

364 kcal

0 0	18 hours 39 minutes ago

ElinaLovgren have trained

Walking

torsdag 07 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szyfKmtjwBX%7B%40r%40cAlAm%40d%40R%7EAqGd%40Uf%40iEFeCEaQKyBCwQFk%40%5Cm%40%7EDc%40Uod%40%5CyCAm%40d%40Ob%40Fb%40ZbCl%40b%40%60%40R%3FXz%40NlAPHLZMVg%40%3Fc%40a%40mEoAmAJ%5Bv%40LnDNrb%40XtE%40%7CEXlBf%40%60BDpAEj%40aClN_AxC_%40b%40mBfAYhAQPQB%5DjBi%40rAQlAWKg%40%40iA%7C%40q%40jA%7D%40dD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:58

2.68 km

163 kcal

0 0	19 hours 39 minutes ago

ElinaLovgren have trained

Walking

fredag 08 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aadmKuelbCK%5Bw%40Km%40uASmAA_BNoDuAyDaAoDSIQFQwDeAyJg%40iJAmCQGQRy%40lCe%40%5C%7B%40lBkEtDQK%7B%40HOSmACQKc%40Vy%40Ue%40Xw%40%5DUJQEQNSG%7D%40Pc%40Wk%40APLw%40IMb%40e%40Ye%40HqAAc%40R_B_%40mAEQBMZlAQfCIvC%40%60BRxFk%40jCNt%40CRIdCx%40NVPpAl%40jHh%40hERJ%5Es%40NLpDrHhA%60AhA%60%40lAbEPHz%40ChAtCPRf%40Al%40hARLPc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:51

2.70 km

160 kcal

0 0	19 hours 39 minutes ago

ElinaLovgren have trained

Walking

torsdag 07 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtehKqxdvBxAuGr%40_C%7C%40oBUgAQK_%40o%40MZK%5D%40i%40SIQLm%40mAQOS%3Fs%40g%40c%40KQHw%40KQ%3FSHc%40%7CA_AzEM%60%40OFQVUrEKh%40a%40f%40Q%40MXQCs%40t%40o%40%7CBa%40c%40QHKc%40SEQBFf%40%40k%40OUQAa%40%60%40SAgAo%40w%40%5B_%40i%40Bj%40Ei%40OYEe%40I%60%40%5DyBQKQRId%40g%40Me%40Ba%40We%40LOZw%40XKb%40OPc%40XQAQL%5Dp%40gAn%40e%40%40OXc%40%40c%40%5DOW%3Fh%40%3FqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:37

1.49 km

133 kcal

0 0	19 hours 40 minutes ago

ElinaLovgren have trained

Walking

lørdag 09 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gycmKqglbC%60%40Md%40%5CDf%40%7D%40tDMpA%3Fq%40jAuEEi%40e%40Us%40%7B%40%5BcAi%40uCSQUAQ%5CkCfGQRSCg%40iB%5Dy%40QSy%40%40QUu%40iCQUcCsAqAa%40w%40%40e%40Yy%40Pe%40EQNOMg%40Ia%40i%40SGc%40%5Da%40q%40e%40S_%40u%40ZyBt%40aJPFN%60%40%5ElB%7EA%7ELXdARCRDDg%40f%40%7CAb%40%5EhCZd%40Ez%40Pt%40%5CbAhDPNj%40GRDPRb%40hB%5Cx%40x%40DVn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:25

1.83 km

105 kcal

0 0	19 hours 40 minutes ago

ElinaLovgren have trained

Walking

tirsdag 05 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7ByfKoqjwBn%40cClA_Bx%40%5Bv%40%5ECi%40%7EAsGf%40AnAi%40dAhAnBYPPLpADnDLX%60%40b%40%7EBnAHpAS%60GRfAR%3FPI%60AkBr%40k%40bAyNPBdApAPnAi%40zFIlDPXf%40AjAn%40fAjA%60ChA%7DAy%40c%40jIXtIT%5CpCrA%60%40d%40gA%60JQJNWRDlOdEJb%40Aj%40%5BnEOVe%40%40qBUkAk%40sDg%40sBo%40oBy%40a%40_%40g%40%40wBm%40iAVy%40%5E%7B%40Ic%40%5B_CyDmEoFiAi%40Cm%40S_%40sD%7BD%3FuA%7E%40wKoKeHYw%40HiCQHO_%40Cg%40TX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:35

3.63 km

231 kcal

0 0	19 hours 40 minutes ago

ElinaLovgren have trained

Walking

fredag 08 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxyfK_xjwBjAq%40x%40%5Cl%40qCn%40mAHsAPJTCByAVyBFeCUog%40Bi%40%5Cu%40%60%40OPNjAKx%40SNUY_b%40B_CL_%40FqAL%5Bd%40BrC%60A%5Ed%40PDd%40KPNTfAAf%40d%40b%40Z%7C%40jAf%40PII%60%40c%40e%40u%40c%40g%40SMRu%40u%40wCaAkAIw%40JOVXtTIfNyCd%40QMQF_%40n%40Gd%40T%7Ef%40AvA%5DzE%40vAORg%40REh%40SLk%40hAYfBe%40Ig%40Hu%40l%40cA%60B%5DbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:05

2.80 km

174 kcal

0 0	19 hours 40 minutes ago

ElinaLovgren have trained

Walking

onsdag 06 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_oyfK%7BxkwBQc%5CHg%40%60%40i%40xCO%60%40a%40Ko%5BK_FBqAZoB%3Fi%40PQv%40Hb%40VnBh%40%60%40f%40f%40EJZt%40c%40v%40Cx%40WPJt%40a%40JZDpHOTSG%7DDaBMX%40dJPtIKtLs%40xDi%40zAa%40f%40S%3Fc%40_%40cAiBQMSB%5Bv%40FxHLlAh%40bBN%7EBuAjJcAzEy%40rBeC%60BMnAs%40l%40_%40dB_%40v%40Al%40MXSLQKg%40JuAtAw%40jBa%40%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:53

2.63 km

158 kcal

0 0	19 hours 40 minutes ago

Tompster have trained

Styrketræning

lørdag 09 august 2025

00:45:00

272 kcal

Armar och bänk

0 0	20 hours 24 minutes ago

Lews have trained

Styrketræning

lørdag 09 august 2025

01:08:41

284 kcal

Det här träningspasset har importerats.

0 0	20 hours 43 minutes ago

cs-coach@outlook.com have trained

Kondition - Gym

lørdag 09 august 2025

00:10:00

0 kcal

2 0	20 hours 49 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

cs-coach@outlook.com have trained

Kondition - Gym

lørdag 09 august 2025

00:10:00

0 kcal

2 0	20 hours 50 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

cs-coach@outlook.com have trained

Styrketræning

lørdag 09 august 2025

01:00:00

0 kcal

2 0	20 hours 52 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Tennis

lørdag 09 august 2025

01:00:55

2.04 km

598 kcal

Det här träningspasset har importerats.

0 0	21 hours 48 minutes ago

schizo have trained

Cycling

lørdag 09 august 2025

00:28:41

6.09 km

160 kcal

This workout has been imported.

0 0	22 hours 4 minutes ago

204372643 have trained

Running

lørdag 09 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unq%60KawvwAIrEeBhNSfD%7D%40zB%7B%40fFmBlEaAxDcAtBkD%60OwAtCBn%40c%40fDoBxHwFp%60%40gHfPwMvc%40sEfKyAdEyBrEuG%60LsCpH_Kd%5EoAnDeDtLq%40zDmGlS%7BHpZgCpHmM%7Ed%40sAzGy%40hCsKhYiCdKcF%60KiDtCuE%7CAyACk%40RiDUmA%5CiCpEoBxF%7DBfDo%40pDa%40bRY%60EEtI%7D%40%7EHqAdF_DbEkA%7ECkAjBaC%60%40oAh%40g%40l%40YDiA%7C%40_A%7CAcDrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:15

6.59 km

369 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Ilkka have trained

Promenad

lørdag 09 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxh_Jge%7BcBFUa%40AEJLKCMCJN%40GA%3FLDIGHEGAHWMUZHVODKc%40HHUBHEPZ%5Cw%40Hn%40AWFQT%40I%3FHKQJHKAT%5BESf%40IGBQIC%40JN%40Ti%40Tn%40P%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:18

0.48 km

98 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

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