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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
fredag 26 juli 2024 Control_rewind Date Control_fastforward
49 Snigelslakt
Time
 00:13:36Tid
Distance
 0.38 kmLængde
Gauge
 1.68 km/hHastighed
Gauge
 35:47 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 75 kcalKalorier
Score
 508Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzh_Jqc%7BcBMHf%40w%40SSE%5BBVEGED%40TKCCIF%40%40Y%40PNDKL%40%5CCFKCPWNHHGLh%40G%40Fc%40EKGDNDANIa%40FEJH%3FMM%3FL%3F%3FFBICLQCMj%40K%3FCIDF%3FG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 104 weeks ago
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104 Uppvärmning
Time
 00:04:10Tid
Distance
 0.25 kmLængde
Gauge
 3.60 km/hHastighed
Gauge
 16:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 28 kcalKalorier
Score
 190Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efi_J_%7CzcBBC%3FD%40CGBFEAF%40MAC%3FJBLCL%3FAIAAD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 104 weeks ago
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55 Axlar armar
Time
 00:25:01Tid
Weight
 5076.0 kgTotal Weight
List
 4øvelser
Intensity
 HøjIntensitet
Kcal
 82 kcalKalorier
Score
 993Score

Trained muscle groups

Biceps, Skuldre, Triceps
Det här träningspasset har importerats. 127/149
Added 104 weeks ago
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49 Promenad
Time
 00:55:21Tid
Distance
 1.25 kmLængde
Gauge
 1.36 km/hHastighed
Gauge
 44:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 245 kcalKalorier
Score
 2099Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Bh_J%7Bc%7BcB%5Ci%40K_%40Rl%40B%5EMATTMcAQIASHXHSAp%40PUONKa%40Kt%40Ba%40c%40KFPTE%40ZSAHLZGLN%40MMRHSBN_%40c%40%5DP%5EGd%40%60%40GWCRU%5DIL%5BKZHJMT%5C_%40g%40IZII%5Eq%40%60%40%60%40QSIPB%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 104 weeks ago
Show workout detailsNext
131
 Skridt, 8293
Steps
 8293Steps count
Change
 +114Change
Score
 8293Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 430 kcal