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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
tirsdag 27 august 2024 Control_rewind Date Control_fastforward
4 Ellips
Time
 00:03:59Tid
Distance
 0.33 kmLængde
Gauge
 4.97 km/hHastighed
Gauge
 12:04 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 25 kcalKalorier
Score
 212Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yci_Jq_%7BcBm%40DORCRCMLA%40C%40TB%3FI%3FKJCHBFS%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 99 weeks ago
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55 Rygg & bröst + mage
Time
 00:17:27Tid
Weight
 2766.0 kgTotal Weight
List
 3øvelser
Intensity
 HøjIntensitet
Kcal
 52 kcalKalorier
Score
 685Score

Trained muscle groups

Abs, TILBAGE, Bryst
Det här träningspasset har importerats. 113/145
Added 99 weeks ago
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49 Promenad
Time
 00:33:11Tid
Distance
 0.68 kmLængde
Gauge
 1.23 km/hHastighed
Gauge
 48:48 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 127 kcalKalorier
Score
 1259Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxh_J%7Dd%7BcBDP_%40TcASEYTNJ%5D%5CPMKVHIEDMNNMEFGQJUMGl%40_%40BBo%40Gd%40HWVF%3FLH%5BZFJUM%3FP%60%40KSEDHD%40YETKKNREMBLMIJ%3FKQALL%3FGU%3FPN%40MGAP%3FILDG%5B%40VQACLBI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 99 weeks ago
Show workout detailsNext
49 Promenad
Time
 00:43:22Tid
Distance
 0.67 kmLængde
Gauge
 0.93 km/hHastighed
Gauge
 64:44 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 190 kcalKalorier
Score
 1643Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxh_Jof%7BcBY%5ECJLC%40K%3FN%40WKBJLCOIDFODRKGJHEOGLJQGLLCKD%3FMYXBUV%40BN%5DKU%5ESF%3FIDPIEPB%5Es%40X%3F%3FXCc%40Ed%40Y_%40ZLWNXJa%40SKN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 99 weeks ago
Show workout detailsNext
49 Promenad
Time
 00:41:38Tid
Distance
 1.44 kmLængde
Gauge
 2.08 km/hHastighed
Gauge
 28:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 196 kcalKalorier
Score
 1573Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qph_J%7Dl%7BcBCT%3FYLGBJGCd%40bAm%40YJFIwAFJBUJd%40OYEJ%40iAB%7C%40CUKV%3FOJXCq%40%40VIQDHIJp%40Fc%40CC%5D%3FVIG%3FLNJGPBa%40GPAKLMWCD%5EF%40%3FSIENDKCLU%3FV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 99 weeks ago
Show workout detailsNext
131
 Skridt, 9508
Steps
 9508Steps count
Change
 +1866Change
Score
 9508Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 590 kcal