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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
fredag 01 august 2025 Control_rewind Date Control_fastforward
49 Uppvärmning
Time
 00:05:03Tid
Distance
 0.31 kmLængde
Gauge
 3.68 km/hHastighed
Gauge
 16:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
Score
 191Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gi_JkyzcBFGP_AN%5DF%5D%3FRCNSJ_%40v%40%40KANFOJ%3F%40%5BEDJWAFK%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 47 weeks ago
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55 Vægttræning
Time
 00:15:03Tid
Weight
 2838.0 kgTotal Weight
List
 3øvelser
Intensity
 NormalIntensitet
Kcal
 40 kcalKalorier
Score
 596Score

Trained muscle groups

Abs, TILBAGE
Det här träningspasset har importerats. 108/151
Added 47 weeks ago
Show workout detailsNext
49 Promenad
Time
 00:57:17Tid
Distance
 1.24 kmLængde
Gauge
 1.30 km/hHastighed
Gauge
 46:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 238 kcalKalorier
Score
 2174Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szh_Jkf%7BcBv%40K_Ab%40%5Bn%40MGVJHUILIIBZMY%5EKKPJ%3FKMSHVSCRVi%40%5C%40LFSBHl%40Fo%40M%7E%40Yi%40W%60%40%40OSGTPVIH%5DHf%40%3Fm%40PFUQ%3FRLQDZBWQINJAMCT%3FMBPHGOJASJNK%5BPLILIQP%3FIRO_%40MBSz%40M%5BLEE%5C%3FYOJTJ%40YQRJg%40GTPFBHOCFNRq%40TMKLZFc%40WIh%40O%40AMXY%5BTNXFW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 47 weeks ago
Show workout detailsNext
131
 Skridt, 5797
Steps
 5797Steps count
Change
 +185Change
Score
 5797Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 304 kcal