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124601

jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

onsdag 22 juli 2015

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Date

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Time

00:50:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

354 kcalKalorier

4 rygg, 3 triceps, 1 vader

0 0	Added 589 weeks ago

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Time

00:28:31Tid

Distance

5.45 kmLængde

Gauge

11.47 km/hHastighed

Gauge

05:14 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

371 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sgl%7DIsotdBbAGXTf%40dAzATlEbBBt%40ILEfAH%7C%40CbBPt%40%7C%40pANx%40_%40tGaAz%40wAfC_%40Ni%40j%40k%40%7EA%7D%40CaAaCYaCUw%40e%40KoBP%5BOaAwEg%40qAEyFb%40%7DCZi%40ReChAqAf%40WnAWb%40%40lAbB%7EAVzDzADNOdAJ%7EBEtAnAhCNjA%5DnGkAv%40mAbC%7B%40l%40%7D%40vBy%40KYi%40o%40uBi%40gDi%40Ge%40LkADOEOYi%40kC%7B%40cCG_AD%7DEd%40_CX%5BH_C%5Co%40%60AaAz%40WjACb%40Pz%40tAnAJpA%5CpBj%40HT%40b%40Qd%40FdFfAxBTvAYxEIh%40eA%7E%40sAfCa%40Ro%40x%40g%40lAk%40K_%40%5By%40gC%5BeC_%40g%40oAVe%40%40c%40O%7DB_IJqF%60%40wB%5Cy%40TqC%7EAcBp%40QlABb%40V%7C%40nAxB%5CnC%7E%40N%60%40QbBRpEt%40lAR%7C%40Dx%40c%40tFeA%7E%40iAdCq%40%60%40gArB%7B%40U%5Be%40%7B%40eC_%40cCg%40GiALcAc%40uBoHDsE%5EuC%5Ek%40ZsC%60AkAnAm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

4 varv runt CLAB a 1350 m. varvtider 7.37 - 7.15 - 7.02 - 6.37 -Det här träningspasset har importerats.

0 0	Added 589 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 725 kcal