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jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

fredag 14 august 2015

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186

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Semester

131

Kører

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Time

00:34:03Tid

Distance

6.34 kmLængde

Gauge

11.17 km/hHastighed

Gauge

05:22 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

411 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DmjsJ_%7EnwA%7CCd%40jBj%40ZRN%5Cl%40pEC%60EbEpOpAjHHtCLj%40%60CdEj%40bCZf%40b%40G%7C%40_BbBiBpBm%40z%40ATRfBFn%40f%40f%40%7CAV%60EAfHRzCn%40hERpEU%7E%40%7B%40%7E%40GbAhB%7CJ%5EhEFjDd%40%7EFW%7EEv%40pC%5DvCaBbBbB_Ay%40d%40c%40j%40oApCSvBLrCGzCNnAIfAeArDGfFeAhCJfDSfA%7DAf%40g%40Oe%40H_BvCg%40JsBGmBs%40gCxD%5DQQm%40%5DkCn%40%60Eu%40yDMqEy%40%7BDU_DWkFReIU_GHaDGyCaAyHEcCuBeTCuHg%40qGd%40hCAt%40uFuc%40uAoGi%40eGIiCHkCk%40oPC%7BFo%40oKBaJBpCQ%7BBZaDf%40oBtEsH%7CAQlBnDj%40bBlA%60IWnHWj%40c%40Re%40GoDcC_A%5DgARoAAAnA%5Eb%40d%40T%5COLqEIL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det blev ingen innebandy idag så jag åkte till Hemus och sprang lite intervaller. -Det här träningspasset har importerats.

0 0	Added 583 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 411 kcal