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124601

jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 07 juni 2016

Control_rewind

Date

Control_fastforward

131

Kører

Export

Time

00:30:45Tid

Distance

6.00 kmLængde

Gauge

11.71 km/hHastighed

Gauge

05:08 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

408 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esl%7CIgllcB%5DOoAAq%40i%40s%40_A%5Cc%40fAe%40b%40_%40Zo%40%7BAiQFe%40p%40i%40jA_%40zA%7D%40n%40y%40n%40qBLgAHcENq%40%60GWd%40v%40XjALjGIhCRjFEj%40i%40%60B%7D%40hAYz%40XnEr%40jBr%40jGb%40OPg%40UsBEsCZyEt%40wDEqGOcAm%40%7DA%60%40w%40z%40Bl%40h%40nAS%7C%40Jb%40PRz%40%5Ed%40f%40RXt%40EjCHrB%5DdAM%7CAZt%40%60AhAf%40LlBRd%40IpB%7DDLqEXeCKaA%5De%40mDaAkBiAc%40g%40eAs%40s%40sB_%40_%40aBEkB%5Ce%40AaAQ%5B%5Bc%40jKR%7EDObAsB%7CDGp%40HbCv%40%7ECn%40jFd%40ANs%40JyGTgEh%40gDMyBJ_ACw%40o%40%7BC%3F%5BVq%40t%40An%40h%40lAQh%40%40b%40Px%40dBb%40HVVJjAGtARlC_%40bAOpANx%40lArAzCR%5EYxAuC%7C%40qJQeAe%40W%7DBm%40kCyAa%40g%40q%40Sc%40c%40_%40wA%5Dg%40iAYc%40%3FoBb%40gAEc%40O%5Bs%40WeB%5Bo%40uBMoDb%40OJE%5EOhFO%7E%40s%40fB_%40d%40kBfAe%40FmAz%40%5CrIZpC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Idag var det tungt, kan bero på den osunda helgen på Kökar -Det här träningspasset har importerats.

0 0	Added 541 weeks ago

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 408 kcal