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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
mandag 13 november 2017 Control_rewind Date Control_fastforward
20 Svømning
Time
 00:40:00Tid
Distance
 1.00 kmLængde
Gauge
 1.50 km/hHastighed
Gauge
 40:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 351 kcalKalorier
Score
 2027Score
2st 500m etapper. 11m 33s resp 11m 7s, sen lite annan vattenträning mellan och efter simningen.
Added 463 weeks ago
Show workout detailsNext
131 Running Export
Time
 00:18:38Tid
Distance
 3.68 kmLængde
Gauge
 11.85 km/hHastighed
Gauge
 05:04 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 286 kcalKalorier
Score
 1707Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:objsJ_w_xAGEGf%40BlGEN%7D%40%5CmDSk%40Vc%40d%40a%40FKcF%5B%7BFmAWeCFg%40Ea%40c%40Ug%40SaAOkDc%40Ke%40g%40u%40MiAmAq%40wBKyCBqAc%40oEm%40mMa%40gDN_%40yCkQe%40NgA%7E%40eCvCeA%7C%40wDvBc%40%60%40qMpN%7BAxCARNf%40nCbHbAhANb%40RdDHvHXn%40pD%7CDjAz%40dAb%40%7EAxAzKtP%60%40VdADtA%60%40pAEdG_AvJaF%60Ay%40b%40KtCDb%40MhAcAVkC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 443 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 637 kcal