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124601

jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 28 maj 2019

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Date

Control_fastforward

183

Cykling

Export

Time

00:29:38Tid

Distance

11.51 kmLængde

Gauge

23.30 km/hHastighed

Gauge

02:34 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

358 kcalKalorier

Score

703Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qw%60sJg%7BixAc%40ZQ%3FOYwAeLMG_Cr%40mCPaCtIy%40R%7BLhSk%40%60%40iCc%40m%40Nq%40lAMtBUh%40qAzAuAr%40uA%40o%40Uu%40w%40qAqCs%40eFSa%40%7DBE%7BBbAiS%7CMyBhBcL%7CLqZv%5Du%40%60%40e%40j%40uANmBl%40qCwOa%40u%40kAAqHzQgCrDmH%7CE_JfDcC%7CB%7BA%60AqHhD_BdAmDzDUn%40W%60LoA%7EGLrApBlFfC%7CJjBdGLlAi%40hAiARmCKcCV%7D%40Vk%40r%40wFpQe%40j%40cAPcAv%40%7DCjJ_A%7CEa%40x%40gAh%40g%40p%40%7BFvKaExV_Hxf%40SCmBmC_J%7DQmAmBSD_CfFkAdAuAvEs%40%7C%40oA%60AUB_D%7DAaBnHsAdDyB%7ED%7B%40bAMl%40_%40ScF%5Dg%40w%40g%40kCMO%5Db%40u%40%7E_AThUh%40%7C%40_%40rCj%40da%40Jf%40VDd%40QfBaDj%40ZhB%7EBj%40xBtA%7EO%40%7EC%5B%60Hn%40jDQhCHhDz%40nBLfEG%7CCaAlFInFSbC%3FdEz%40r%5BxApDnDdHpA%60E%7EJ%7COjCpFv%40Z%7EBMnEaBnAaAx%40%7CBu%40fGj%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 381 weeks ago

Garmin_grey_20px

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183

Cykling

Export

Time

01:08:22Tid

Distance

23.01 kmLængde

Gauge

20.19 km/hHastighed

Gauge

02:58 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

814 kcalKalorier

Score

1633Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifisJa%7DvwA%7BEpAaAGi%40%5D%7DCwGsJkOs%40uCkG_NcA%7Da%40%60%40cLbAuEBuCEiDeA_CK_D%60B_MvAaHbAcCDqDZkDgAeEq%40MmB%7C%40mBB%7B%40k%40qCiDa%40HsAbCeAP%5BqJYmVH_B%5EiAdBgC%7EImW%7CAkBxAeAZF%60CmBJa%40%7C%40oOm%40yA%5BmKZi%40dAHl%40Q%7CAw%40Jk%40c%40wHgAyDF%5BhAs%40m%40%60%40MMa%40eI%7CBiCdBmF%7E%40s%40nCmFbLbUnBhCb%40FvMi_AnFqJrBuBjBwGpDeJbCcAf%40w%40xDoMvA_DxDo%40jDCn%40Mf%40g%40FeB%7BJq%5CDyAr%40wCf%40wEHqGT%7B%40lFyEtHoDpG%7BE%7EHgCfAbA%60%40bCLjPbCeBb%40ChByGx%40eB%60GmD%60B_GP%7DD%3FjAqBxIoCxBiAb%40%5Di%40_AaGmA%7BC%40WbCwDfHmQ%7E%40Bl%40XxCgA%60%40HfArE%5EVVbAj%40JLt%40pAp%40hC_Crc%40sf%40dYgRZq%40mBe%5CiCao%40_Bh%40qCgCuEh%40k%40c%40k%40uAuBqf%40eByCsBaGuDcNwUyb%40C_%40lA%7DEAc%40oCqFg%40oBf%40uP%7C%40uDvQeb%40V_Cm%40mCl%40gE%7CJu%5B%60%40IhZfh%40rE%7DGjAqDvGsFrGeA%7EH_CnDY%5ExAd%40tFx%40dXLlAb%40%5EdSkKvN%7BM%7EC%7DBtt%40c%60%40zCaErF%7BJtJ_T%60%40Ln%40jDl%40lAzCIn%40c%40dABz%40U%60BiA%60%40DdAjEn%40tL_AlGy%40zPeBxFcGr%40c%40Vi%40z%40oApGSrUH%60N%7C%40pElEzN%40l%40seAluCiArB%7BGnH%3FvAjGbSWfAkDfHSBgAiBSIi%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 380 weeks ago

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1172 kcal