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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
fredag 14 juni 2019 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:29:29Tid
Distance
 10.50 kmLængde
Gauge
 21.37 km/hHastighed
Gauge
 02:48 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 331 kcalKalorier
Score
 701Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eabsJqdkxAqByBqDqGwDgDcCw%40uDc%40qBBw%40TiBvAgE%60G%7DC%7CCyAzBoBrGyCrFuBzBwDdFcEzDqChD_DrBeAtAcCrEuA%7CC%7BDpLiE%60Q%7DBnO_BnGoEvKuB%7CDyBvBaHpEsGvBgFbEuKjFaEdEShAStI%5DvCo%40%7CCArA%7CAjEnGbULfAKl%40q%40j%40oGPiBVUPg%40x%40gBdFyBdI_%40p%40yAh%40o%40d%40yCvHiBlHaCjCcFlKi%40rBaCfN%7DHjk%40MJOIoA%7DAmEoIeAqA%5Dx%40YrA%5DbFfA%60DpDvENvA_BpKYfA%7B%40fAe%40zAe%40nIwGfHmBhDg%40%5CyBd%40gBx%40eCdBMZw%40AqAbAcBxBwHvUu%40hB%7BAxBOdBl%40xa%40LTb%40Jz%40hAP%60D_%40fSUHo%40KUf%40%5BhPj%40jBElHVhDSnNBnF%5CvEjAlI%5ChBbGvNTQh%40cBf%40c%40tGjNn%40hC%60KzOfCtFv%40ZjBEzFyB%7E%40y%40NNb%40%60Co%40%60FDd%40b%40z%40Dt%40G%5EYR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 378 weeks ago
Garmin_grey_20px Show workout detailsNext
55 Vægttræning
Time
 00:40:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 248 kcalKalorier
Score
 1588Score
4 övningar samt stretch
Added 378 weeks ago
Show workout detailsNext
183 Cykling Export
Time
 00:29:08Tid
Distance
 11.16 kmLængde
Gauge
 22.98 km/hHastighed
Gauge
 02:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 294 kcalKalorier
Score
 696Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjjsJ%7B%7BuwAbAqDo%40cDWyDy%40a%5BM%7D%40Y_%40I%7BAFoDyBcQyEcMgBiGk%40%7D%40_%40Q%5B_AJmBKyJNuMv%40w%60%40EkAYa%40A_%40V%7BBTgHMqSZw%40l%40dAGlAL%7CCAJ%5B%5Dk%40s%60%40HgBZ_AhBsCbHcTbA%7DBhDaD%5EFhDaCtAm%40nBc%40bAo%40dCqEdC%7DBjB%7DBn%40wIZeAjAoBjA%7BG%60%40%7DDOaAkBsBu%40kAuAyD%5CuFXcARg%40RBrEjJvBrCJFVKZoAvL%7Bz%40%7E%40gCfEcIpBiBbB%7DGlCoHf%40u%40nBq%40TUjEuNh%40yAn%40aArB_%40pBMjBFbAMd%40i%40Ha%40Y%7BBuCsJ%7DBeJcA_CIm%40J_B%7C%40%7BDZyELeG%7EEwErKiFfF%7DD%7EFmBfIqFxBsC%7CG%7DOdAwDdCwPbAeEtCiL%60DeKpAaDtE%7BHjCgBxFqGxDgD%7EAgCjEmFnCgGrBcGjEqE%60E%7BFlA%7D%40rB%7B%40tBHbDd%40jBr%40pD%7EC%60DxFbCpC%60GhEpBx%40rBYdCy%40HDTjCv%40hE%60A%7EBfAnGp%40h%40rABxDmA%5Cn%40dAtJPZxAs%40Vx%40NF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 378 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 873 kcal