Lews 
Trænings log
Christian Sverrhag, 48År, Lund, Sverige| torsdag 13 november 2014 |
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00:25:00Tid |  |
5.00 kmLængde |  |
12.00 km/hHastighed | |
05:00 min/kmTid pr. km. |  |
NormalIntensitet |  |
370 kcalKalorier |
| Morgonlöpning, löpband. Lutning: 1. | ||
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Show workout details |
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01:00:00Tid | |
NormalIntensitet | |
484 kcalKalorier |
| 30 pull-ups unbroken (kipping) Wod AMRAP 12 min 60 single unders 10 push ups 12 kb lunges 24 kg Result: 6v + 10 kb lunges | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 854 kcal
