Marika Russberg, 41År, Sverige
Mozzarella och champinjoner stekt i smör
Lax med creme fraiche och ghee
Nocco pwo x 2, Eaa, vatten, kaffe och kvälls-te
Stuvad spenat, efter träning
|
00:30:00Tid |
|
0.0 kgTotal Weight |
|
0øvelser |
|
NormalIntensitet |
|
228 kcalKalorier |
|
1191Score |
|
Kväll. Biceps. |
 0 0 |
Added 254 weeks ago |
|
|
00:25:00Tid |
|
312 kcalKalorier |
|
1626Score |
Performed activities
Crosstrainer
|
Kväll |
0
0
|
Added 254 weeks ago |
|
|
00:25:00Tid |
|
283 kcalKalorier |
|
1478Score |
|
Kväll |
0
0
|
Added 254 weeks ago |
|
|
00:20:00Tid |
|
146 kcalKalorier |
|
760Score |
|
Kväll |
0
0
|
Added 254 weeks ago |
|
|
00:20:00Tid |
|
0.0 kgTotal Weight |
|
0øvelser |
|
NormalIntensitet |
|
152 kcalKalorier |
|
794Score |
|
Kväll: Rotary torso, abdominal, benpress, glutes och leg curl. |
0
0
|
Added 254 weeks ago |
|
|
00:05:00Tid |
|
56 kcalKalorier |
|
295Score |
|
Kväll, nedvarvning |
0
0
|
Added 254 weeks ago |
|
|
00:30:00Tid |
|
NormalIntensitet |
|
228 kcalKalorier |
|
1191Score |
|
Kväll, innan läggdags. |
0
0
|
Added 254 weeks ago |
|
Total antal øvelser: 7
Total kalorier forbrændt: 1405 kcal
Trænings log
