Marika_Russberg 
Trænings log
Marika Russberg, 41År, Sverige| tirsdag 11 juli 2023 |
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Frukost |
Diet shake (havremjölk)
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Middag |
Spenatsoppa 118 cal.
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00:20:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
152 kcalKalorier |  |
794Score |
| 2x4kg, biceps, triceps. | ||
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Show workout details |
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00:05:00Tid | |
0.0 kgTotal Weight | |
0øvelser | |
NormalIntensitet | |
38 kcalKalorier | |
198Score |
| 4kg, swings. | ||
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| Show workout details |
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00:20:00Tid | |
NormalIntensitet | |
259 kcalKalorier | |
1351Score |
| Med hantlar 2x2kg | ||
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| Show workout details |
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00:25:00Tid | |
312 kcalKalorier | |
1626Score |
Performed activities
Crosstrainer| Kväll | ||
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| Show workout details |
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00:10:00Tid | |
0.0 kgTotal Weight | |
0øvelser | |
NormalIntensitet | |
76 kcalKalorier | |
397Score |
| Leg curl & rotary torso | ||
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| Show workout details |
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00:30:00Tid | |
NormalIntensitet | |
219 kcalKalorier | |
1140Score |
| Till gymmet och hem. | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 7
Total kalorier forbrændt: 1339 kcal
