Marika_Russberg 
Trænings log
Marika Russberg, 40År, Sverige| onsdag 11 juni 2025 |
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Kost |
Frukost: 1 msk jordnötsmör.
Lunch: ca 300g jordgubbar.
Middag: 200g tempeh, 1 tomat, riven vitkål, majonäs & riven ost.
Lunch: ca 300g jordgubbar.
Middag: 200g tempeh, 1 tomat, riven vitkål, majonäs & riven ost.
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01:15:00Tid |  |
859 kcalKalorier |  |
4582Score |
Performed activities
Training cycle, Crosstrainer, Nordic track machine| Förmiddag | ||
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Show workout details |
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00:20:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet | |
149 kcalKalorier | |
794Score |
| Förmiddag. Blandat. | ||
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| Show workout details |
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00:25:00Tid | |
NormalIntensitet | |
218 kcalKalorier | |
1161Score |
| Kväll. 20 min crunches i ab trainer, 5 min benlyft, liggande. | ||
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| Show workout details |
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00:55:00Tid | |
NormalIntensitet | |
393 kcalKalorier | |
2091Score |
| Kväll. | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 4
Total kalorier forbrændt: 1619 kcal
