moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| fredag 18 maj 2018 |
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01:35:27Tid |  |
13280.0 kgTotal Weight |  |
16øvelser |  |
NormalIntensitet |  |
533 kcalKalorier |  |
3783Score |
Trained muscle groups
Abs, Bryst, ANDET, Skuldre| Gorilla fitness 180511 UPPVÄRMNING Rörlighet Chest opener Shoulder opener STYRKA Power snatch 3r x2s 32,5kg (65%) - 3r x2s 35kg (70%) Snatch pull 3r x4s 45kg(90%) GYMNASTIK Planche lean hold 15s + Reversed planche lean hold 15s x3 Wallfacin... | ||
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00:40:00Tid |  |
6.18 kmLængde | |
595 kcalKalorier | |
4224Score |
Performed activities
Löpband, L| Lugnt pass i zon-2. Pulsklockan funkade inge bra så jag försökte hålla pulls runt 130 med löpbandets pulsmätning. | ||
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1128 kcal
