moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| onsdag 15 august 2018 |
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01:04:54Tid |  |
1990.5 kgTotal Weight |  |
3øvelser |  |
NormalIntensitet |  |
644 kcalKalorier |  |
1545Score |
Trained muscle groups
ANDET, Skuldre| Gorilla fitness 180814 UPPVÄRMNING Rörlighet STYRKA Jerk bakom nacken 3 x5 - 59.5kg Push press 5 x4 - 56.5kg WOD Löpband 10 min uppvärmning. 5 min i 12.6 km/h 1 min vila x4 | ||
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00:57:18Tid | |
2945.0 kgTotal Weight | |
5øvelser | |
NormalIntensitet | |
366 kcalKalorier | |
1369Score |
Trained muscle groups
Bryst, Ben, ANDET, Skuldre| Rörlighet Raka marklyft 5 x3 - 63kg Bänkpress 10 x3 - 40kg Scapular pushups 15 x2 Mu transitions i ringar 5 x5 Hspu - ROM - 14cm | ||
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1010 kcal
