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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 28 januar 2020 Control_rewind Date Control_fastforward
2 Pendla till Export
Time
 00:29:00Tid
Distance
 5.39 kmLængde
Gauge
 11.15 km/hHastighed
Gauge
 05:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 403 kcalKalorier
Score
 2694Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJ%7BpjmB%3F_CbAo%40u%40z%40aAUs%40TkFbD_FvE%7DYxOiA%60AsAlCgAx%40_BmBqFxGg%40H_%40c%40cAlAcAf%40u%40Pe%40QeCpBc%40HQM%7BDvCsAIu%40l%40aA%40mBn%40e%40%5BwAbB%7DAOu%40JoB%7EBoCp%40w%40t%40yHzBa%40%5E%7D%40G%7BB%60Au%40r%40iAsBKs%40uAu%40%7B%40gCuDmCDwDm%40aAiFaGi%40IuADSU%7DACi%40WmCHk%40UuFrF_FnG_AFmE%7B%40i%40a%40wDbCsAyHq%40u%40gBa%40aDyKeB%7DAOy%40UDwBy%40wFqE%5Bs%40%7B%40UoBaBeDeB%5Dw%40mD%7DBw%40kAqCuAa%40cB%40yDoBsBoBk%40M%5DJgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från Gullmarsplan till jobbet.
Added 345 weeks ago
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162 PJ.com 200111 Export
Time
 01:07:05Tid
Weight
 5300.0 kgTotal Weight
List
 10øvelser
Intensity
 NormalIntensitet
Kcal
 389 kcalKalorier
Score
 2662Score

Trained muscle groups

Abs, ANDET
PJ.com 200111 Warm-up 2 rounds: • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left • 10 Jumping Jacks • 10 Mountain Climbers 2 rounds: • 10 PVC Good Mornings • 10 Front-to-back Leg Swings /leg • 10 Si...
Added 345 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 792 kcal