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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 25 januar 2023 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:33:17Tid
Distance
 5.32 kmLængde
Gauge
 9.59 km/hHastighed
Gauge
 06:15 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 369 kcalKalorier
Score
 3082Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uz%7ChJypjmBKmBpA%7DAoAnBiADqD%7CAkF%60FoFdCyZ%7EPw%40%5C_A%40Q%5C%7DAr%40cAfAaB%60AcFxBcH%7CBmC%60BgA%5E%7B%40BuDvAKa%40yAhAiDhAw%40%60AeBVk%40f%40u%40MWFeAt%40gAR_B%7E%40sA%5EYb%40%7DA%60Aq%40%40_%40%7DDeBmBk%40qEUe%40aDwCsBiAo%40%7B%40%7D%40e%40%7DAJkGkAmCy%40kC%5C%5DE_Aj%40kAdBoA%60AoFpG%7D%40FgFeAY%7DASwCc%40Es%40eC%7DAiBy%40iD%5B%3F%5Bx%40%7BAhAo%40DaA%7DA%5DeCi%40KMe%40MHo%40Io%40%7B%40eA%5DoAmAcEyBmAuAcA_%40QY%3Fs%40%5CeDKq%40m%40%7D%40aC%7BA%7D%40OcDoEk%40KoBcBq%40WQVc%40w%40uFmDa%40e%40%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bas 6.40 tempo
Added 184 weeks ago
Show workout detailsNext
95 Underkropp 1
Time
 01:03:43Tid
Weight
 7018.5 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 398 kcalKalorier
Score
 2518Score

Trained muscle groups

Kalve, Ben, Skuldre
Knäböj, finnen, vadhäv med hantel, benspark, liggande lår curl och drag till hakan.
Added 184 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 767 kcal