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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
lørdag 05 august 2023 Control_rewind Date Control_fastforward
68 Rodd intervaller
Time
 00:23:34Tid
Kcal
 194 kcalKalorier
Score
 558Score

Performed activities

Roddmaskin
Uppvärmning 5 min 10x30s- 30s vila Nedvarvning 5 min
Added 156 weeks ago
Show workout detailsNext
2 Bas
Time
 00:40:01Tid
Distance
 6.03 kmLængde
Gauge
 9.04 km/hHastighed
Gauge
 06:38 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 442 kcalKalorier
Score
 3717Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eeeiJgcpmBqAJaDhAoA%7EC%3FzCpDxHh%40%7BEbByD%60%40CtBz%40tAk%40xDmGa%40wDUUqHhDoBCmEvAcApCObR%40XpA%40lAe%40jAoJtAsC%5Ea%40dCnA%7CAw%40dCcEd%40%7BAWuCUg%40_DjBy%40%3Fi%40h%40_AVeAIaBXcClAkAfCG%7ERrCMzAoJnAeDd%40k%40dCfAdBw%40bDgG%5DkDWa%40iC%7CAmAPwAv%40aCJmD%60AsA%7ECChSlBSb%40WvA_K%7CA%7BCVGhChAhBqAtCaG%5DaDWa%40kCzAqAL%7DAdAkC%3F_Cv%40YXaApBMnBFbJMfEt%40H%60B%5D%7CAgKvAuCRSfAn%40bARtAu%40lDuF_%40%7BDYe%40_%40b%40%7DBdAw%40%40qA%60AaBO%40pD%5C%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
40 min i ca 6.15 tempo vid Kampementsbadet. Efter jag kört roddintervaller på station.
Added 156 weeks ago
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162 Crossfit
Time
 01:00:36Tid
Weight
 5290.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 333 kcalKalorier
Score
 2396Score

Trained muscle groups

ANDET, Skuldre
Militärpress 3x10 30kg Hantellyft åt sidan 3x10 8kg Hantellyft framåt 3x10 8kg Tabata Clean & jerk 30kg 6-5-5-5-5-5-5-4 Ryska kb-svingar 20kg 11-11-11-11-11-11-11-12
Added 156 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 969 kcal