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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 26 oktober 2015 Control_rewind Date Control_fastforward
185
 Skade
vänster vad
1 Vægttræning
Time
 00:45:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 309 kcalKalorier
500 hopp med hopprep, smal bänk 4x4 (3) 67,5kg. tåhäv utan vikt 2x20 per ben + med 25kg vinklade fötter x2, benböj med liten viktplatta under häl, kom djupare 4x5 90kg, marklyft 4x4 (3) 110 kg (kändes bra), mage med medicinboll 6x15 7kg, situps på p...
Added 575 weeks ago
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144 Roller skiing Export
Time
 01:31:47Tid
Distance
 27.02 kmLængde
Gauge
 17.66 km/hHastighed
Gauge
 03:24 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1129 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kw%60zIcglyAf%40i%40h%40mJdAiC%3FgFjAwCeBsFaC%5DeAeKxHsOdCoAv%40iAzGsc%40%60Bu%40e%40wEqCgH%7DFsVc%40g%40uACsChB_GyAkBx%40cKhRkCbLi%40F_CwAoCpD%7CCyDhCp%40p%40_%40rBoKnEeIsE%60J_CzKu%40V%7DBoAsCnD%5DiC%7DJwW%7DH%7EHsAhDqCkBqLb%40_D%60%40qDdBwCh%40aEiEcASiFzI_EOsMhGeDdDuAvDaHnCgHrE%7BCrDk%40%7EAJ%7EFyAD%7BCmCyAEaAh%40yEyDyCvAyMUyGrFmBcF%7BA_BiBf%40yA%60CeADaIkKqAcGwBcAsA%7DB_Fy%5DmDkMgJyMwKyE%7BAsBcDkPgLw%5EcAsF_Ayu%40yIDuJvCeBbAaDrEkDqFuEuCiXoDoJe%40zKp%40tXhE%7CCrBhDvEr%40PpAlGH%7EE_AlCt%40tJa%40dHrBhLOzO%60%40%7EDmAnLhCdQFdVlBrN%60BxEaCpKoDj%5DyCxh%40S%7EQ%7E%60%40uTb%40p%40nBrObFgAhHk%40FuJw%40iSxHiI%7ED%7BIrBnBv%40FvBc%40bBmAfADdAtAd%40%7CFhEZjChAh%40s%40fCaOdBqC%60DbD%7C%40UtBgChALjAfAjBvEvCsC%7CCcB%60MD%60Dw%40%60FjE%7E%40o%40rACtClCdBa%40a%40wFt%40mCbS_OrCa%40ZiChGuELu%40%7D%40sDeGqJqB%7D%40aIgMwC%7DBiEaIs%40%7DD%7CBpH%7CHjJzGlKxD%7EB%7EDjJ%7C%40%7EDXB%7EJmExCP%7EEeInAT%7EDfEzKiDhNq%40xChB%7CBsFhHwFjJ%7EXHpBhD_EbD%7E%40hC%7BLvK_RrBY%60Ap%40jACfAj%40fBmAlBShA%5CvFpW%7CCxGPjFSb%40kANg%40jAaBvO_D%7CP_AbAmBn%40gAdBkFzOfArJvAW%5EVjBlGiBlCA%7CE%7BBl%40%5BlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 574 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1438 kcal