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rothan Link Trænings log

Man47År, Växjö, Sverige
onsdag 10 februar 2016 Control_rewind Date Control_fastforward
79 Längdskidåkning Skate Export
Time
 00:50:00Tid
Distance
 10.75 kmLængde
Gauge
 12.90 km/hHastighed
Gauge
 04:39 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 772 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7D%7ElJupb%60AmBcBSsBL_BrDiDrCyE%5CwBi%40mA%5DAkA%7EDcAv%40kDpGe%40HaBm%40yDVGn%40j%40fEQbEz%40fJb%40zAjBhBbAdEh%40NeAuFgCmI%5DyCFkBDOdBGX%5BdA%7DKtAcBj%40%7BAlBw%40%5Ei%40t%40wCn%40eHj%40MhDn%40bA%60Al%40nBP%7EBa%40tE%5Bb%40a%40DcDsBiD%7EPc%40vD%5Dn%40%5B%3F%7DCwDKsCl%40mAlBmArD%7BFp%40aCi%40wASKSTy%40fDiAp%40aA%60CqBzCc%40HkAg%40iBGsAZ%5B%60%40fArUd%40rBrBpBh%40vCf%40z%40PWEg%40w%40_EwCmJEsDf%40q%40pAERg%40%7E%40yKpAmAj%40%7DAhB_Af%40s%40l%40mBd%40_H%5Cc%40n%40Q%7ECj%40j%40p%40x%40%7EBVhD%5B%60Du%40dAqDeCiFhXoAg%40_B_C%5BsB%60EkGzCmCh%40oDKs%40a%40e%40_%40%3FgAfE%7B%40V_EbHqDe%40%7BB%5CST%5CrDGnE%7C%40%7EKt%40zA%7EAfAh%40jDV%5CXA%7BAsHkBmGWiCJ_Bh%40k%40r%40%40%60%40SXu%40v%40aKlAeAv%40cB%7CBkA%7C%40oDf%40kGnAc%40jCn%40v%40hA%7C%40xDAfDYlBm%40f%40sCsBc%40AwDbQyBqBWy%40Hm%40nEyFzA%7BC_BaDN%7BEf%40%7B%40%7C%40KxAPxAjAb%40z%40h%40dF_%40dEk%40ZsCyBa%40EyD%60RwBmCSBFwAhE%7DF%7E%40uC%3FeAs%40y%40QB%7D%40dDa%40VAUpAcDf%40wGh%40w%40dCBxBnBx%40jEOzEs%40z%40%7BD_CuExWa%40Zm%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
lite uppvärmande åkning i Holmenkollen, tån verkar funka
Added 558 weeks ago
Suunto_grey_20px Show workout detailsNext
79 Nordisk skiløb Export
Time
 00:32:00Tid
Distance
 8.40 kmLængde
Gauge
 15.75 km/hHastighed
Gauge
 03:49 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 374 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sy%7ElJyyb%60AzBgN%3Fs%40y%40iAS%3FcA%7ED%7DAjA%7DCrFe%40TkAi%40aBAcBZS%60%40%5EzCGrFx%40bKj%40xArBhBb%40xCh%40n%40P%5DEo%40qA%7BF%7BBsGUgCHsAd%40c%40hAQ%5Ca%40t%40yJRk%40lAoAh%40wAdCyAp%40oB%5EgGh%40wAb%40GlDt%40r%40bAZfA%5EvDOvDe%40p%40_%40%3FaDcC%7DDlQ%5DH%7B%40aAy%40wA%3Fg%40V_%40l%40E%5C%60BSTi%40aBlEaHj%40%7BCw%40kASEiAjDaAt%40sBhE%7D%40hAi%40LmA_%40kB%40iB%60%40%60%40fEIfEx%40dKdAjCdAn%40n%40%7ECl%40b%40Dc%40iAaFcCyHQuBLgBb%40g%40dAO%5Eg%40%60AmK%7CA%7BAl%40%7DAhB_AXa%40r%40oCZmFZ%7D%40d%40MzDdAl%40n%40h%40tBRjDW%60D%7B%40h%40mCwBSISPgCrLgAlIa%40f%40sDoEGgAt%40qBbBuAdE_Gd%40gDe%40q%40UQQNcAnDiAr%40eA%60CqBlCYHaBg%40yCFi%40V%5EvEEjEr%40pJj%40bB%60BpAz%40%7CDf%40PeAoG%7DBmH%5BsB%3FwA%5Cu%40rASb%40e%40%7E%40mKnAsA%60AkB%7EByAr%40kCd%40iG%5Eu%40b%40IlCd%40xAnBn%40rDAbDe%40bB_%40TwDuBaF%60XSHWUkCgDWu%40%40u%40xGaK&key=AIzaSyDuTv0w5W1NOtsmT3DII
skogs-em Holmenkollen, 13:e i h31, kändes riktigt bra, aldrig helt stum även om det var väldigt sockrigt både uppför och nedför, svåraste nedförsåkningen ever, skyttet gick bra med 4 träff
Added 558 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1146 kcal