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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 11 februar 2016

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Date

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Nordisk skiløb

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Time

00:34:51Tid

Distance

6.90 kmLængde

Gauge

11.88 km/hHastighed

Gauge

05:03 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

469 kcalKalorier

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Inåkning Kollen

0 0	Added 558 weeks ago

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Time

00:35:18Tid

Distance

8.74 kmLængde

Gauge

14.86 km/hHastighed

Gauge

04:02 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

612 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oy%7ElJezb%60A%7EB%7DKGiB%7B%40gAQ%40%7B%40zDsAj%40oAvC%7BA%60Ci%40RwA%7B%40uDRWf%40%5EpDGrDv%40jLdAdClAt%40x%40dDd%40j%40HaAwEmQE_D%5Ck%40nAI%5Ca%40t%40mJXgAdAw%40t%40eBfBy%40Zi%40p%40%7DB%5EuFZcAf%40%5BtDl%40%60AbBX%7CANdEUvBe%40v%40YBs%40W%7DA_BYDaDdP%5Dp%40cCcCGgA%5E_%40%5E%40h%40dAEh%40o%40w%40Fw%40TZX%7E%40GZs%40sAJYZJRhAMXe%40o%40EcAVCZjBUE%5Du%40DeAj%40oAlCkDl%40sCQq%40i%40o%40QFy%40tCqAjAoD%7EGWHsBu%40%7BCB_%40REfA%60%40dDIjCx%40lLf%40rApB%60B%5EhCr%40%7E%40LQEc%40w%40kDmCqIUwA%3FoCZk%40%7CAEZa%40%7E%40eL%60Au%40fAqBjB_AXk%40p%40kC%5CmF%5EcAPOrAH%7EA%5EdAjAZ%60AZ%7ECMpEa%40x%40i%40FsC_COHqEnVc%40v%40iDyDMkBr%40iB%60HgIf%40%7BCaAuA%7B%40vCyAnAiD%60Hc%40Ts%40%7B%40y%40GyCD_%40JMt%40%60%40zCGxDv%40%7EK%7C%40vBpAx%40%7E%40%7CDl%40PiAiG_CcH%5ByB%40qA%60%40_AjACj%40c%40%60AiLrAkA%7C%40mB%7EAq%40Ze%40t%40sCZ_G%60%40s%40f%40ElBTnBzAr%40tDEtFOp%40o%40b%40cDkCQJeFzWq%40MiBwBa%40o%40KmA%7CEsJ%7C%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tävling skogs-em Kollen, mjuk osockrig snö, bra fäste, åkte på klister grundspray, blått och lila klister (skulle valt ett av dessa) sen med multigrade klister och rode rossa med lite multigrade invärmt, lite för tjockt, tog på glidet men på denna ba...

0 0	Added 558 weeks ago

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Time

01:20:34Tid

Distance

17.30 kmLængde

Gauge

12.88 km/hHastighed

Gauge

04:39 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1041 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7E%7ElJeob%60AmBgDE%7DA%5EoA%7CHkJl%40uBIs%40_AgAeAnDwBf%40q%40n%40gAoAMiHYg%40wDpCa%40nAKk%40yCzAo%40%5DYwByDkFwDqCeBSuBqDZR%7CAOfGhD%60JbDr%40bAv%40Rp%40s%40mAGwEmCgAgI%7D%40UkBh%40_%40Iw%40oBiBo%40iBiBcAYk%40RaDdEcE%7DARqKo%40aLqGeKg%40D%7D%40pCq%40Je%40u%40_AyFo%40aAyAc%40eAX%7DBOY%5DaAiHcCoGCkK_EyLiAgA%7BEw%40wC%7DEyFwCqEFiElBiCy%40uByLz%40oGK%7D%40oDmEwCgHmDqF_CmJi%40S%7BCLaAcAq%40sDs%40_JaAqBm%40gHmAZiBrCiACqAq%40%7DAmB%7DDsBu%40%3FaBs%40%5BqDgBcDgBzAeDTk%40Iq%40oA_DaAgAPaASkCj%40qAQaCNyCbAm%40MqAcB%7BAw%40uFpAoAsAcC%3FeFoBoDc%40aC%3Fw%40tAcBWbBFtAaAbFBzATfAz%40jFn%40pBbBtAeA%7EB%5BrAd%40jAbBb%40J%7ENuBvGdAzBtBbDWtBuA%7EAhDr%40bE%7CCLtA%7CAvA%5EtD%7ECr%40ExByCjADn%40zG%7C%40%7EAXtFjApG%7E%40lAxDZ%5Eb%40%60CvIbF%60GhAdFdErGeAfGhAbFd%40rF%7CC%7C%40nDeChGnD%60FbKfC%7CKtBzB%60BWt%40%60At%40NbD%7CEZtF%5DjE%5EdDfGbN%7CC%7EPRzDtA%7CEr%40%7EAdBv%40hAdDTLZ%7DAaAcJZmAnAe%40vAnAlA%60ExBXrB%7C%40vDs%40%7EAbCtBM%7CFxD%7EIzCx%40lA%7E%40OhDiC%7C%40E%60DjCnEhAf%40fBQpAa%40Hy%40aB%40uC_B%5DkE%7BFkAXaAjCiAhAmAAyEmC%7DA%7DIs%40%5C%7DAfDAfAbKrDfApAzEiCtAG%7EChCxB%5CnAn%40%60%40zBMr%40_%40HwAqBLeNr%40WzEdHzAfF%5D%7CGw%40%5C_DiCKLmEfWa%40d%40aA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Åkte från kollen till ullevålsäter, tog en fika sen tillbaka via frugnesetern, mycket upp och ner.

0 0	Added 558 weeks ago

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 2122 kcal