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rothan Link Trænings log

Man47År, Växjö, Sverige
fredag 12 februar 2016 Control_rewind Date Control_fastforward
79 Längdskidåkning Skate Export
Time
 00:13:39Tid
Distance
 3.61 kmLængde
Gauge
 15.87 km/hHastighed
Gauge
 03:47 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 206 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i__mJkob%60A_ByBk%40eCDi%40Tc%40%7EAqAtAcBnB%7DAfAoA%7EA%7BED%7D%40OkAy%40%7D%40mAM%7B%40g%40yCiEcAm%40y%40%60%40%7D%40lCw%40bAq%40Hg%40OwAgAaBq%40%5Ba%40q%40_GWm%40%5DS%5BDmBzDEh%40JTpKzD%60%40l%40%5EPz%40IjCuBpASl%40ZvBpBzD%60Ad%40l%40JpAWlAWDcA%7B%40OBeAvDwAdAuCvFk%40R_Am%40_CFAYLCxACxA%5Cn%40%3FPWhCeGdAk%40Xi%40p%40%7DC%5EqFd%40q%40%60AAlBf%40j%40j%40d%40%7E%40l%40hD%3FhCW%7EBOVe%40Fe%40UgB_B%5BIeDjPy%40nFUPe%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Inåkning Kollen
Added 558 weeks ago
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79 Längdskidåkning Skate Export
Time
 00:19:35Tid
Distance
 5.78 kmLængde
Gauge
 17.71 km/hHastighed
Gauge
 03:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 354 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7E%7ElJa%7Cb%60ARCDk%40tCoElAuCf%40gB%3FyA%5DoAaD%7D%40YYcDuEa%40Ke%40VgAbCy%40z%40pC_BrAB%7EClCzBNv%40Xj%40tA%3FjAMj%40ULoAu%40OHy%40rCkAp%40kApCiBvCa%40%40mAk%40oB%40BY%60AChCr%40v%40m%40dCyFvAuAp%40yC%5E_G%5Em%40tBN%7CAj%40d%40%7C%40%7C%40bDDjCYnCU%5Eo%40DwCyByD%7ER%5DvCSZOCmD_EC%7BBj%40qAxA%7DAxF%7DHv%40sCEgBq%40qAwCq%40cCiDoAaAYEa%40XgA%7CB%7B%40%7E%40FL%60C%7DA%7E%40E%60EzCbDd%40%60%40f%40Ln%40GvA%5Bd%40i%40Ks%40o%40%7D%40bDuAdAqC%7CFu%40d%40yAw%40cB%40GKHSv%40IlCr%40f%40QdC%7BFbB_Bp%40yC%5CgF%5Cq%40z%40Q%60C%5EbAbAf%40fA%5EvES%7ECQd%40m%40HwCoBUFqDrQe%40%60EYLoA_AgBgCIo%40DaAd%40%7BAhCsA%7E%40%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Stafett Skogs EM, 3:e sträckan, kändes riktigt bra med tuffa backar men något fastare än i onsdags, -5 ca, vi kom på 17:e plats herrar under 50, tid på sträckan 19.35
Added 558 weeks ago
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79 Längdskidåkning Skate Export
Time
 00:21:10Tid
Distance
 5.86 kmLængde
Gauge
 16.61 km/hHastighed
Gauge
 03:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 359 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7C%7ElJk%7Cb%60AJs%40zC_FbB%7BEHyAY%7DAw%40u%40oABm%40OkC%7BDkBeA%7B%40l%40s%40xBs%40hAbCgB%7C%40Uj%40RdCbCpDx%40r%40lAH%60ASdAe%40Hm%40w%40YEgAnDoAbA_BxD%7D%40tAW%40yAm%40qBBCSl%40MbDh%40%5EK%7EAkC%7E%40sCz%40a%40Vg%40j%40gC%5C%7BF%5C%7D%40rA%3FbCx%40rArC%5CxCMlEo%40%7C%40%5DGaDkCcDnPY%60D%5BvA_%40NmD%7DDSmAPy%40%7CByDhD%7BChAkB%7E%40sDGcCi%40%7B%40uCo%40gCkDeBsAi%40XcAdCy%40hAFHRKtB%7DAz%40Gf%40RxBtBvDx%40p%40vAEfBORW%3F%7B%40m%40UBu%40zCsAbA%7BBxEq%40bAa%40FkAq%40oBAL_%40dAE%60Cl%40d%40OpCsG%7E%40o%40%60%40_Ad%40wBPcFb%40gAn%40Q%60Dv%40h%40z%40%7C%40pDDhE%5DrBg%40VUGyC%7BB%7DC%60O%7D%40tGIR%5DBy%40u%40gB%7DBS%7BAfAkCrFuH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tog en extra sträcka i lag 3 över 50 år, körde lite lugnare än under mitt huvudrace men kändes bra även här, älskar skate!
Added 558 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 919 kcal