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rothan Trænings log

Man

47År, Växjö, Sverige

lørdag 27 februar 2016

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Date

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Nordisk skiløb

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Time

01:32:03Tid

Distance

23.73 kmLængde

Gauge

15.47 km/hHastighed

Gauge

03:53 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

978 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yiktJsqmoAh%40xBv%40Er%40dANtEcEfGuGnMe%40hCIzHq%40h%40iA%40eAxAa%40fHwBdKHhM%5ClCo%40%60DgFpH%7BAfAmG%60AsCbReCbEyB%7EAkDyCw%40JqD%7CHsAhAuCtFyBrBoDl%40%7D%40%7C%40sAbCLdH%7D%40%7EBo%40A_BuAgEOKvAlB%60DV%7EBgDpHy%40lG%5EzDgAzFgBRiAmCmD_Fx%40%7DHu%40kEr%40yN_%40wEjAgD%40oE%5E_%40nEq%40nBqA%7C%40mB%5EkFjAwBfAk%40%7CC%5EhAUbE%7DHlC%7DBr%40t%40z%40dHtAw%40x%40uAhEqMIyFb%40_Hs%40oJbEsIzBkKRcRr%40cC%7EDmAzA%7BBr%40uCr%40%5BdAItAlBtCjBn%40u%40%60%40_C%7EA%5BlD%60EbEvHXkG%7EEgHtF_NQIuDvF%7DF%7CLc%40vBAfGYlAkBXcAzAe%40tHyBlKNnNVjAy%40vE%7DHzIgGx%40mCfRgClEcBtAiFkDwExJy%40j%40kDfGoBtAyExAwAdD%40hH_%40%7CAkAT%7DB%7DAqAN_A%5Bc%40ZJtA%7EAdCVhCk%40tBiAlAo%40pCy%40tFZtDc%40lEm%40p%40wAHwAeDyCcEr%40uHy%40mGp%40kK_%40wFpAmE%3FeEhFoApBmAfAgCNgE%60BkC%7C%40a%40xERrAyAnBaFhC_Cb%40I%60%40p%40n%40dHxAo%40bAgBdEeMMsEf%40cIq%40uJbEiIzBsKRqRdAcCpDgAzA%7DBb%40yBjAu%40z%40%3FdAfBbDjBh%40i%40%60%40cCd%40a%40z%40%3F%7CEfGtCvFb%40gHnEaGxFkNOQsDrG%7BFlLe%40%7EBSbIYZoA%40qAtBa%40%60H%7DB%60LJ%60MZhBq%40bEqHdJqBp%40%7BBCe%40ZoCvQcC%60EkB%7EA_E%7DCw%40BoDlIyAnA%7BCvF_B%7EAcFnAmBlDD%7CGo%40vB%7B%40LcCaBwALi%40Wg%40X%3FfAnBzCRpBK%7C%40uB%7CCk%40fCs%40rFZrDs%40%60FuAp%40i%40EkFiJt%40%7BH%7B%40_Ft%40kM_%40aEnAeFH%7BEbEi%40bCqAjA%7BBb%40%7BFjAgBz%40e%40tFDhDcHnCoCh%40Ib%40r%40h%40%7CGzAk%40z%40qAdEwMIgFd%40_Ho%40yJzDeIzBaK%60%40wTz%40_BzDmAtCmGjB%5BbA%60BxCpBj%40St%40eDjBMbEnF%7CC%7EFVqG%60FwG%7EEkLNoA_M%60Ue%40xBEfIe%40d%40yAFeAjBe%40nHwB%7EJ%60%40dSq%40dCgExFAZnB%7DArCwGRoCa%40iDD%7DDnBgPtCcEx%40%7BCVuMfFgHlFwM%40uDc%40aCa%40_%40cATg%40oB&key=AIzaSyDuTv0w5W1NOtsmT3DII

morgonpass gubbmyren, 3x7km + lite till, kändes fint, ca -6, hade bättrat på gårdagens vallning med toko blå 2 lager, inte sammabett som dagen innan. åkningen kändes pigg och avslappnad.

0 0	Added 556 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 978 kcal