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rothan Link Trænings log

Man47År, Växjö, Sverige
fredag 26 februar 2016 Control_rewind Date Control_fastforward
79 Nordisk skiløb Export
Time
03:08:37Tid
Distance
46.25 kmLængde
Gauge
14.71 km/hHastighed
Gauge
04:05 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
2104 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysjtJi%7CmoArL%7BRhGz%7C%40_C%60ShBpOuDbWbCfUsCxDkA%7ERqGtDaG%7CImAfImJ%7DAqApD%7BIdDkK_IaKqAoByNdFqYyBiHyErA_DhRuEbG%7BFaDsLfTwInEeCbP%7DIeA%7EB%7CIcDrHeBbUyBJ%7BEkIDcf%40jAkKfI%7BBtEiOvG%40%7EIkMhBxIlCiClE%7BM%5BwZ%7CHaVbBcW%7ECw%40tEwHvHvErCsEbKnNXwGxMeXjIsBlB%7DSnHs%40hFcNtIwH%60Arl%40uD%7Ci%40zBpOeFf%5BvApS%7DCrDu%40tQmP%7CP_A%7CH%7BGqBsDlE%7DI%60DkJ%7DH%7BK%7BA%7BA%7BN%60F%7BXyBqHcF%7C%40aHpXkBpAsFoE%7BKnUgI%7CDmBbDGpJsKo%40nChJkDpIyAdT%7BBJaFkINmg%40pAqJnJeDfDkM%60HGxIeM%7CA%7EIdDuCzD_M%5D%7B%5B%7CHgUxAkWnD_AjEkH%7CGpErDwE%60K%7CNPmG%60NsXrBoBvECz%40ij%40tCvCrCu%40%5E%60IhBhA%7CCeIxIyHt%40zh%40qDxm%40nBdOaFr%5DvAhRuCbDcAdR_P%60PcA%60I_KuA%7DAxDoIvCgJmHiLeBwA_N%7EE%7BZwBuGgFhAqCtRaCrDoBvAmF_DiL%7ESuI%60EcCpPiJ%7B%40dCnIqDvIuA%7ES%7BBJaFoIL_f%40tAmKzIyC%60E_NrGCxIoMdBxIxCmCdEyMYe%5BxH_U%60BoWjDaAnEsH%7EG%60FrDqEzJfNTgG%60NsX%7CBsBzDRtBqTfHi%40dF%7BM%7CIwIhAfAAra%40mDls%40hB%7EN%7BEf%5DjAvRsC%7ECeAjRuOxOeAbIqJ%7DAmBbEyHjCqJaHeLkBmBeN%60F%7D%5DyAiDcFb%40aHzX_B%7EAqGoCyKhSgLbIaA%7CL_JkAbCzImDhIqAhToB%5EuFwJLyd%40%7CAiLbI%7DBxDwMrH%5BfIaMlBrIpAk%40fGyOMg%5CzHoUh%40%7BTdLsLtHvE%7ECwE%7EJtNXqGpMyVcMjTy%40%60MsDdCeDpUMvVmHzIsGtAqGrWmB%7CAmF_DgPdWkAgFhAoI%7CGcHbFsNWs%5B%7CHuUf%40sTfFwCpCoGxB%5BjFvE%60DqE%7EJnNRgGzMkX&key=AIzaSyDuTv0w5W1NOtsmT3DII
rejält distanspass, fokus på att orka hålla ut i 3 timmar, kändes fantastiskt bra, 4x10 km gubbmyren + 1x5km, vintrigt/soligt väder med nån minus, hade lite blått i botten, sen 2 lager silvers spec skigo på mitten, sen 2 lager skigo hf röd, fäste rik...
Added 556 weeks ago
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Sum
Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 2104 kcal