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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 29 februar 2016

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Date

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Nordisk skiløb

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Time

01:02:36Tid

Distance

20.06 kmLængde

Gauge

19.23 km/hHastighed

Gauge

03:07 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

729 kcalKalorier

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Stakpass i Rydaholm, riktigt snabba spår, vändbana på 1 km, körde 20 varv med inslag av intervall, 10x450m (ca 1:30), emellan intervallerna en kilometer i lite lugnare tempo, fast ändå snabbt.

0 0	Added 555 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 729 kcal