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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 08 september 2016

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Date

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Militär Hinderbana

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Time

00:20:45Tid

Distance

1.61 kmLængde

Gauge

4.66 km/hHastighed

Gauge

12:53 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

311 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szbzIozlyAbFk%40Xl%40FdB%5Cv%40RbAPLLSG%5BS%40_%40%7B%40FiBG%5B%5BJ%40zA%7C%40hCPBH%5BC%5DUEg%40yAH%5B%3FcAQGMLCvAv%40bBZRNEUGOW%5BaABcBQGODG%5E%40v%40x%40%60CNTL%3FFg%40e%40%5D%5B%7B%40FeBOSOBI%5EBdAh%40bA%60%40tALAPk%40%3FPI%40A%5DEA%5Bb%40XJH%5BE%5DUBk%40oAL%7D%40Ay%40Q%3FMJGZB%60A%7C%40%60CPPJWE%7D%40MSe%40%3FQUe%40oCSO%7DCr%40mAN&key=AIzaSyDuTv0w5W1NOtsmT3DII

A3 Hinderbana vid simhallen, uppvärm 2 varv, 2x2varv max, vila dryg minut, kändes bra, klarade alla hinder alla intervallerna, körde under lilys simskola

0 0	Added 527 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 311 kcal