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rothan Trænings log

Man

47År, Växjö, Sverige

fredag 11 november 2016

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Date

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128

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Time

00:58:16Tid

Distance

6.81 kmLængde

Gauge

7.01 km/hHastighed

Gauge

08:33 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

751 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cw%60zIwmlyArAbD%7B%40xEb%40lCb%40h%40pBTj%40ZnAhCtAvA%3FhAi%40%60CdAjFbApABj%40S%60AkClBk%40lAm%40zDJdDMdAeBxEyElY%7D%40nCZ%60B%7EChC%60%40r%40Z%7CCKnBcDjHmDdLuAfCe%40ZkCDoB%60%40qBpKSRwAM%7DD_CoA%60AYAy%40oAi%40%7BA%7DDd%40%7DAkBg%40aBH%5BN%40rBRQJTFU%40T%40U%40R%40UCV%40gBe%40hBLa%40NTLSEREU%3FVAmBk%40%60C%5EIPg%40K%5CT_%40O%60%40BgBc%40tB%5Ci%40A%5ET%5BQ%5EDOILH_%40G%5CHIHUEiAo%40rB%5Ee%40%40%5ELe%40K%60%40LuBy%40zA%60%40hAK%5EmFf%40%7DBzAuBTuD%7EA%60%40%7C%40UfA%7B%40HgBd%40gAEeEf%40oM%7EBqJc%40oDd%40iDpC%7BEvAgEjAkBxDyIdBsEjBuH%7E%40qHCyEq%40uDHmBd%40kBe%40qBkAaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 15 min löp, 10x10sek sprättande x 5 (totalt 50), vila med jogg ned, under serievilan gang nerför hela kala höjden, sen elghufs hela backen upp, sen gang ner till start för sprätten (serievila ca 2:30)

0 0	Added 517 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 751 kcal