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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 14 december 2016

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Date

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128

Löpning- skidanpassad

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Time

00:56:37Tid

Distance

6.71 kmLængde

Gauge

7.11 km/hHastighed

Gauge

08:26 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

872 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gw%60zI_mlyAh%40%7EARGX%7C%40e%40fBQtB%60%40pCPX%7ECp%40lDxEAfA_%40xAC%60Ap%40tDpA%7CBSrBiCvBs%40dCWjBDpD%7BAfHYpCyAdEsAjG_%40zCuAnEb%40zAhB%7CAxApBVvBGvBg%40hBwBzE%7B%40vDiHfPMnAu%40%60CcD%60F%7BE%7DCiAc%40s%40u%40aAF_A%5EiAwCwA%40wAZSOuAwAaAmBROzAB%5EHYPLMQAPLSGb%40Ae%40%3FuAg%40LChB%5E%5BNZM_%40B%7DAg%40bC%5Ek%40PoAi%40%7CBTk%40H%5EFSBMEb%40Ea%40Ab%40%3Fa%40HsAk%40xBZg%40D%5CBOBME%5ECa%40Dd%40Ca%40ByAc%40jB%5E%7E%40SRcE%7C%40_EvAwBRiCRQz%40d%40%7EAa%40b%40i%40VkBb%40%7D%40%40kF%60%40qLbCiJc%40sD%60%40yD%60C_E%7CAoEbGqMxB_G%7CAqGx%40uG%40cEk%40%7DEDwB%5C_Co%40aCw%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 16 min löp, 10x10sek sprättande x 5 (totalt 50), vila med jogg ned, under serievilan gang nerför hela kala höjden, sen elghufs hela backen upp, sen gang ner till start för sprätten (serievila ca 2min

0 0	Added 512 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 872 kcal