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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 29 december 2016

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Date

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A1 Skidor

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Time

02:01:30Tid

Distance

27.58 kmLængde

Gauge

13.62 km/hHastighed

Gauge

04:24 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

1466 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mee%7DIqczyAeI_NFc%40lB%60Bd%40%60CdDnFNb%40SA%7DHkMDg%40tB%7CA%60%40%60CnDlHoIsNK%5BTApBhAp%40jDjDbH_JyN%40o%40%7CBvAn%40fDhD%60HyI%7DNPUhBbAn%40dDlDxFO%5EkI%7BNBY%7EBzAp%40hDvC%7EENv%40UAgIyNLUzBxA%5EnCpDbGK%5CoI%7DNdC%60Af%40vCjDbGF%5C%5BGuHuMHi%40dBbAp%40hD%7CCjFPn%40UAkIuN%60Cz%40n%40hDfDvFQVgIwN%7EBx%40t%40lDbDlFO%5CmIoND%5DdChBd%40jClD%7CFOXkIgNNUrBtAn%40bD%60DlFSRwH%7DMFk%40rB%7CAf%40xCrChEHfAiIeNL%5BnBlAd%40pCnD%60GFx%40aJoOfCbAn%40dDfD%7CFOZcIgNK%5BXGrBrAd%40vChD%7EFK%60%40eIiNPe%40dBjAh%40%60DnDbHwIqNLa%40pBtAd%40vClD%7CFFt%40%7DImOTMpBtAd%40xCnD%7EGaJcO%3FY%7CBlAn%40hD%60DnFPj%40UEkIgN%40%5BVHpBpAd%40tCbDtFG%5EqIwNVUnBnAn%40dD%7ECnFK%5EeIiN%3FWr%40VvAdA%5EhClDdGIh%40mIyNN%5DrBnAl%40fDhDvFMf%40mIwNHa%40rBnAf%40tChDrF%3Fl%40uIqNBYbCzAf%40vCtDdHcJ%7BNVOhBjAj%40%7CClDvFIb%40mIsN%40%5BzBrAh%40nCrDlGIh%40eIqNBa%40pBtAh%40xCrD%7CF%40ZYIgImNAYf%40PxAbAd%40pC%60DjF%40x%40eImNF%5B%7CB%7CA%60%40pChDpFHZY%40iIiN%3FYr%40RtAfAd%40tCnDhH_JgODS%7EBvAh%40%7ECfDjF%40z%40yIiOVQlBjAd%40vC%60DfF%40t%40cIaNPYhB%60A%60%40vCrDfGM%5EgIgNDg%40tBnAf%40%7CCdDnFGl%40aIeN%40g%40bCfBZfCfDvFAh%40cIaNCg%40%7CBpAf%40zCjDvFIb%40oI%7BNl%40CzAhA%60%40pCnD%60GId%40gIgNIWl%40%3FbBnAZdC%7ECjFVr%40WFkIyN%7CBv%40p%40jDtCpETjA%7BI%7DNHUzBnAj%40bDlD%7CG%7DI%7DNJWzBtAh%40bDxC%7EE%3Fp%40%7DHwMFg%40hBbAn%40lDhDzGuIuND_%40%7CBpAb%40vCdDtFLZWAiIgNbCz%40d%40vC%60DfFVr%40YCgIeNBW%7EBjAl%40hDbDrFMZ_I%7BMH_%40b%40JtA%7E%40d%40%60DdDrFMTgIeN%7CBn%40n%40bDhD%7EFMXoI_OfC%7E%40f%40bDpDfH_J_OAWpAb%40%7C%40v%40%60%40vCfDrFIf%40gIuNGWlAZ%7C%40r%40h%40hDhD%60H&key=AIzaSyDuTv0w5W1NOtsmT3DII

Landsbro, 500m varv, ett par plusgrader men inte blöta spar, bra fäste rode universal multigrde och rode silver klister

0 0	Added 510 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1466 kcal