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rothan Link Trænings log

Man47År, Växjö, Sverige
fredag 30 december 2016 Control_rewind Date Control_fastforward
79 A1 Skidor Export
Time
 01:36:33Tid
Distance
 20.02 kmLængde
Gauge
 12.44 km/hHastighed
Gauge
 04:49 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 1186 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixw%7DIivlpA%60Bf%40j%40nA%7CAjJH%7EDm%40f%40eCJuCgFWeCj%40%7ECbBnDbA%7E%40b%40%3FvB%7BA%7E%40b%40D_%40wA%7DBu%40%7BHoAeEPaDy%40iE%7BB%7BAs%40x%40WbBf%40kCn%40a%40f%40JtApA%5CbFQ%60CbBbGr%40%7EIk%40pAgCHkCyE%5BmCRdC%7EBfE%7E%40v%40hCwAz%40f%40X%5DoAqAy%40qHt%40rJqDnAbD%7D%40eA%60%40qBFmCsFIqBb%40fD%7EAxC%7EAhAnBuAqDr%40yAyBcAcFFtBdEbGfCsAcD%7E%40DPoCmEi%40sDNlCpDbFf%40L%7CBsAz%40l%40Fa%40aAs%40qB%7CAuBQyAmDzA%7CCjAdAhCwA%7C%40d%40RM%7D%40aA_BrAcBReD%7DGEiAR%60CSgCLvB%7CBjEjAfAhC_BdAj%40Ba%40wAmBs%40wHuAsFVeCu%40cEgCsAm%40v%40QtAZuBd%40m%40b%40AhBlBb%40hEOtCtApE%7E%40%60Ka%40jA%7BCLiC%7DEQqBJfB%7CBrElA%7C%40%60C_BdAj%40FS%7BAoCo%40cHsAmFRyC%7B%40wDuByAw%40z%40QvAZwB%60%40k%40p%40B%60BtB%60%40fEOrCxAtE%7C%40xJEb%40%7D%40j%40kC%40cCuFKeAh%40bC%60DvE%5EFxBwAt%40j%40P%5B%7BA%7DBq%40wHoA%7BENqCq%40%7DD_CcBm%40f%40YdB%5CuB%7E%40a%40lBbBd%40xEIfDpAfEz%40nJo%40fAmCLeCyEWaCHtB%7CB%60EvAtAbCgBz%40j%40LQgAqAWmAm%40wGsAkFRsCaAiEuBmAcA%7EBj%40sB%7C%40UbBpBb%40jDK%7CDrAnE%7C%40pKu%40p%40mCDgCsFMkBArAbC%7EExAzAfCeBp%40l%40RYqAiBw%40cIqAyEN_Dw%40eEgBuAg%40Cq%40%7CBh%40yBt%40YlBvBd%40bFKlDlA%7EC%7E%40bKm%40dAoCP_C%7BE%5BwBNzBlE%7CFtByAbAf%40NQuAmCu%40uHmA%7BERmCSw%40UxDoAClB%7C%40%7E%40dDbAzKu%40%60AaCLo%40i%40wA%7BDYwBD%60BbCxEpAnAvBeBnAf%40Bg%40uAeBo%40oHsAqFNwC%7B%40eEeCqAy%40%7EBZgBdAm%40nB%60C%60%40xDIjEpAtD%7C%40%7CJgAv%40wBJeC_FWyBBzAbCzErApA%60CeBbAl%40F%5DuAoBu%40eIiA_ENoDw%40aE%7BBeBy%40p%40QbB%60%40uB%60Ao%40lBzBd%40rEGdDrApFp%40%7CIoAz%40_C%3FwBkFSkBLdCrBjDzAtAjCeB%7E%40n%40%40g%40oAiBw%40wHmAgELwD%7B%40gEiCoAw%40zBd%40mBT%5Bh%40%40lBjCd%40hEMzBpAbFt%40%7CJq%40t%40iCLmC%7DFOaBR%7CBzAbD%7CA%60B%60%40B%5Cu%40tAi%40dAf%40%3Fe%40mAwAu%40%7BHmAsENaD_AyE_CyAo%40v%40OjA%5C_B%7C%40q%40jBpBn%40nFa%40%60Bw%40%3Fn%40J%7B%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
med vais au tranemo, teknikfokus första delen, sedan distansfart, kroppen seg och skidorna tröga, extremt blöta spar, inte superfäste men ok, förmodligen skulle det varit lite rött klister oxå
Added 510 weeks ago
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79 A1 Skidor Export
Time
 02:15:01Tid
Distance
 27.73 kmLængde
Gauge
 12.32 km/hHastighed
Gauge
 04:52 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 1620 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axw%7DIavlpAtCjCzApNaE%60A%7DCuIXjCnE%7CFpBgBtAJuAwBkDiZ%7BBaBiA%60CvAkC%7CBfCHxHxCfQo%40pAoCXqCkFnEtG%7EBaBnAZsEmRg%40yJmCoB%7D%40vCx%40cDtC%7CBHxHzCjRy%40fAcCLaDiHxEbJ%7EBgBpAFmAeBwDq%5B_CgA_A%7CBbAeCvC%60CFdJtC%7CO_%40rA_DZ%7DCoIXhCxDhFxEmAyA%7DBmDwZcCkA%7D%40bCnAiCdClBJfItCbRm%40hAqCH%7BCkIRvBjEbG%7CBaBpARuAqBmDyZgC%7BAaAfCt%40kC%7ECrBLbJrCrPq%40vAcCHeDwIXfClEtFfE%7DAsAyA%7BDk%5BwBoAcA%7CBpA_CbCjBRrGaBx%40zBp%40rBxPy%40%60AkCDuC%7BILrBvElG%60C_BbAh%40mAmBqDk%5B%7BB_BiAfC%7EAiCpBbBNvJtCbQyDlAaD%7DINrC%7CEjFnBwAnAR%7BAgCiDwYeCiB_AdCnAkC%60CfBLbJ%7ECvPs%40%7EA%7BCLqCmIBxApEjGdCuAnAb%40wAyBgD%7BZcC%7DAeArC%7EAuCxB%7EBX%60Fg%40vA_AKzBnArBjOWpAeDT%7DCeID%7CA%60EdGrC%7BAfAh%40oEcSg%40cKkCuA%7D%40dCbAwCpC%60CH%7CI%7CCjQq%40jA%7DCHqCgJ%3FrBtEtGhC%7DAnALyAmBmD_%5BcCsA_AhCtAqCxB%7CBRzIxCzQyE%7E%40gC%7BFpE%7EGjC%7DAhA%5CsEcS_%40iJwCcBu%40jCxAoChC%7CDDnGrCjQe%40lAeDHyCyIPlCvDlFxCwAjA%60%40%7DAyCgDaZeCyAy%40bClAoCzBlCnDl%5Ci%40t%40mDBiCeGhEfH%7EC%7BA%60AZyAkCqDwZcCkAs%40%7CBxAaCrBxBbDd%5D%7DDt%40%7DCwIH%60B%60EnGpCuAnAVqAsBuDi%5BiCmAu%40hCzAwCvB%7CBb%40vF%5BbAoAChCxB%60BbOeE%60A%7BCsGpEtHfCwAtAXwA%7DBoD%7DZmCoAo%40%7EBb%40sBhA%5BzAzAjDz%5DmAbAoCKgC%7DG%7EEfItEiAyAyBqDsZuB%7BAgAdCfBgCnB%60CL%60ItCpQu%40%7CAiCB%7DCkILlBbE%7EFtC%7BAfAX%7BAoCoDeZ_CwA%7B%40%60CdAiCzBvAHdJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
grymt seg I kroppen, något batter efter en paus med bar mitt I passet, annars samma som förmiddagen fast nu ren distans
Added 510 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2806 kcal