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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 08 januar 2017

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Date

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A1Skidor

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Time

03:01:53Tid

Distance

40.66 kmLængde

Gauge

13.41 km/hHastighed

Gauge

04:28 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1921 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ioeyIqng%60B%7D%40jS%7CDvC%7EF%7BLxEaDlDc%40%7CG%7CB%7BGkBcDT%7DEnCeI%7EMwCsDjAuS%7D%40aBo%40dBx%40bMa%40uNxAk%40jAfA%7BA%7CU%60E%7EBxFeNjEkCpDi%40rGpC%7DGeBqDPsEzC%7BGpMuCyEbAmSi%40wAoA%7E%40%5C%7EM%40qO%60BjAs%40lU%7EDtBlFaNpEqC%7CDa%40bGhCmHeBcDb%40yDbCmHdNoDaEjAyS_%40kAmAl%40d%40pNKaP%60AI%5EzAy%40tTxDdC%7EFaNtEyCdEUnFzCsH_CqCb%40gEhCeH%60NmDgE%7E%40yTw%40g%40q%40%7CAl%40bMg%40wOxB%5Cw%40zUvD%7EBdGaNnEqCbCc%40pHfCUl%40sGiC%7BCh%40kEnC%7BGxMyDqEjA_Sc%40gBoAv%40%5ErNk%40eM%7C%40kBpAlAy%40jUzDrBtFeMfG%7DD%60DEhFbDsH_CwIjD%7DGlNsDoDbAqTm%40wAkAnAd%40vMMwOpAU%5EdAw%40hUtDlCbGeNdFcDxB%5BlHlDaHmBwCZiB%7EBkBDwGbNyDaEdAwSe%40qAiAjAZfMB_PzAjAy%40bUdEnClF%7DMvF_EdCKtGbD_IiBmB%60%40wEjCuGbN_EaEbAoTo%40iA_A%7E%40XvMH%7BOvAlA%7D%40fThE%7ECjF%7DM%60FgD%7ECUtGxCsHoBwB%60%40eFvCiGlMcEwDbAkTi%40iAgAxA%60%40fMCyO%60AM%60%40zA%7D%40tTzDjCvFoMpFaEpCBnGbDqHeCeC%60%40uEvCqGzMeEmEhA%7BSg%40mAcApA%60%40nMo%40_M%7E%40oBjAlA%7D%40%7ETrDlC%60GwM%7CF%7DDnKtCoLqAqElCwGjNeEaEhAySc%40aBmAnAZfM%40sOfAGX%60By%40%7CT%7CD%60CpFyM%7CF_ErKtCwHqByBb%40aEbCgHnNeEsEdAoSYuAqAhAVfMHkOxA%7E%40u%40tUtD%7EBrFqM%7CEaD%60D%5DpG%7EBkLgAsE%60DyGpM%7DDyD%7E%40eUa%40%7B%40iAxAp%40dM%7B%40%7BL%7E%40aBbApA%7B%40%7CTbErCvFaNdFkDvCIfGbCuGaBuC%5CiEhCwGfNmEiEjAiSm%40gB%7B%40xATdMJ%7DOtApAaA%60U%7CDhCfG_NpEkDhCQdHxCqGsBiDh%40_ExB%7DGpNaE_EhAsSo%40kBaA%7EARrLXmOjA%7CA_AbT%60EvCzF%7BMtEgDtDKzF%60CoGkBiDf%40wDzBgHlNyDiEfAmSc%40%7BAkA%7E%40JjMViOpArAw%40zTrDhCnGoNhEmCzCWvGhCyGiByCd%40aE%7CBeHnN%7DDcE%60AyUs%40%5Bq%40vABzKMoLhAkAr%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nybro, fastare idag, inget bra fäste på vr45, dåligt glid och rätt sliten sista timmen, bra genomkörare

0 0	Added 508 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1921 kcal