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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 05 marts 2017

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Date

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Time

05:15:20Tid

Distance

90.00 kmLængde

Gauge

17.12 km/hHastighed

Gauge

03:30 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

3036 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wl%7EsJolcpAkFnEgp%40%60NiE%7D%40aI_La%40uFlAmFyCuBc%40iEbCeNc%40mZtDoTnBae%40_AgXsC%7DJsDii%40gDmOyGkByEb%40eEwCuDmNyJfAsGsUZoVaBgRkEmHaGqXhAeSfEaRHwRfBaNmCyd%40%5Ew%5EfN%7B%5E%60HwCpBeJlGiM%7EP%7DD%7CGkGfB%7DFPiMfE%7BOsBc%5DcGmFsCyJcH%7Bo%40xFy%7C%40UiVqDyZq%40%7BU_EcR%7CB_jAdFuRH%7B_%40tGaYbJsNbTaIlDuG%5Dsm%40tAa%5EvAuItWkl%40%7EDov%40jzA_%7BB%5CkVhHa%5B%40uWxC_V%5DqWeEeg%40%60%40iJpBcInWqg%40tGsU%7EAeQVms%40jBwa%40bIeQ%60Lqe%40G%7BEmDsCq%40%7BCpIex%40QuH%7CEaSfPmW%60%40%7D%7C%40xAqTyFaJmAcNmCkBQwPfIaPJ%7BRdF_Hr%40eKfPal%40QaPxB%7BLBsKzK%7B%5E%7ED%7Bn%40q%40%7DM%60CiWgFwPaGU%7BAoGg%40e_%40uBqK%40eXpB_W_E%7DEqBSmD%60CkDqB%7DFoSWiTeJed%40%60Cq%5BkFow%40IeSiRmhAy%40_U%7BC_TC_QuDeVkCoGa%40eRjDmzAuAg_%40hDcOHgGaEaYeAun%40eL%7Dj%40qAgi%40%7DGgn%40h%40wLeLy%5EiEkUcXks%40sB%7DBwJFoQqN%7DCeK%7DKyM%7DAkMiF%7BLm%40yIzDoe%40qJiVmEaTmFiGj%40%7DUqBmQiGaKcEq%5B_Nwf%40wCeZN%7BIfDcPlCiEdDeApEwPu%40g%5D%7BLmy%40xBsVk%40uKgAmB%7DHwAuBgD%7BNh%40gIiHyEqIwIeFgFsN%7DM_PaKia%40sJwNgIkFqOsb%40qC%7BCwRwz%40fBcTpFaWo%40%7B_%40hBi%5BnH%7DVnHsBCiD%7DFsAcBuPmC_DmBmOzBkTUiL%60IyU%60Big%40xEcUfAw%5ByAmK%60BeXdEkQlAwZnE%7DPzLiSzLad%40d%40%7B%5CjEui%40mAwNvAaLrAk%7D%40xE%7D%60%40xB_g%40k%40uQlCmMmAqNhAmMbLsQvLbAnIuJTaUeCcRfIiUr%40ge%40hL%7BS%7EBoZjD%7DOwC_Ku%40uKCsr%40hE%7Be%40Qgc%40i%40kEqHaO%7DDcbEgEcXp%40sH%7B%40kZfGuJhDcRbImRkEieAbCkw%40dCsSzH_%5D%60D%7DFd%40kJbt%40m%7EC%5EqNlAgCjCe%40fFaWdLqOtCcLoDae%40XeW%7ECyIn%60%40o_CrO%7BUlFm%5B%7EFyM%60IcH%60IcMjHb%40bByStIiKfCmJbMuRpC_LfBsM%7BEak%40j%40yGvEyKoAwHf%40gPmAcOlAat%40jNq%7D%40ng%40mgBtNaWfKjWrC%60EnFtApCaKvFiA%7CGsFzI%7BOvDm%40vExC%60FcIhE%7D%40lBt%40jEyLdB_U%60Kqb%40fJuTbEcRdIcMrA%7B%40fPvFvLoTtK%7BZxCrEtCo%40%7EE%7CC%7EOJlMeTrCyNrD%7BHhOsH%7CDmF%60EcSBk_%40%7ENck%40mB_MbHgQhAUvCtErCSAk%5DyAoUrj%40ovS_%40yE%7DEkEc%40oD%7CAke%40bF_JfCo%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vasaloppet, plats 1112 totalt (1082 herrar), 5:15:22, -6 vid start sen stabila minusgrader hela vägen, fasta vintriga spår hela vägen, glid stenslip, toko gul hot box mättning, bwlf, svart Marathon, fc8x, rak rill 1 mm skärande hela skidan, fäste rug...

0 0	Added 500 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 3036 kcal